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Apple & Celery Harvest Salad

Ingredients:

1 cup chopped celery
2 cups apples, chopped and cored
2 Tbsp. chopped walnuts
3 Tbsp. non-fat plain yogurt
1 Tbsp. non-fat vanilla yogurt *
3 Tbsp. 100% apple juice
¼ cup raisins **
Salt and pepper to taste (optional)

* Read the Nutrition Facts label to select a brand with a low amount of added sugar.
** Flavor option: use “craisins” or dried cranberries instead of raisins.

Directions:

  1. In a large bowl, combine celery, apples, raisins and walnuts. Mix
    together.
  2. In a small bowl, mix yogurts together with apple juice and blend
    thoroughly.
  3. Pour dressing over apple mixture. Mix well to coat.
  4. Serve and enjoy!
  5. Refrigerate leftovers.

Yields about 6 servings

Source: Recipe adapted by CUCE-Tioga County from the Just Say Yes to Fruits and Vegetables cookbook

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