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Tamari Pecans

Ingredients: 1 pound raw pecans ¼ cup low sodium tamari or soy sauce Directions: Preheat oven to 300°F. Divide 1 pound pecans evenly onto two pie plates. Roast pecans in oven for 15 minutes. ...
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Mixed Bag

Ingredients: 1/2 cup unsalted mixed nuts 1 1/4 cup raisins 3/4 cup toasted oat circles cereal, unsweetened 3/4 cup wheat squares cereal 2 cups plain, popped popcorn Directions: Mix all ingredients together. Pack evenly ...
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Maple Pecans

Ingredients: 8 ounces raw pecan halves (about 2 cups) 2 Tablespoons real maple syrup Directions: Put nuts in a large frying pan and stir continuously until toasted, about 10 minutes. Be careful not to ...
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Fast Mix

Ingredients: 3 cups of any iron fortified cereal (Cheerios, Wheaties, Chex…) 1 cup dried fruit (raisins, banana, cranberries, mango, pineapple, apricots…) ½ cup of nuts (peanuts, sunflower seeds, almonds…) Directions: Wash hands thoroughly. Put ...
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