Apple & Celery Harvest Salad


1 cup chopped celery
2 cups apples, chopped and cored
2 Tbsp. chopped walnuts
3 Tbsp. non-fat plain yogurt
1 Tbsp. non-fat vanilla yogurt *
3 Tbsp. 100% apple juice
¼ cup raisins **
Salt and pepper to taste (optional)

* Read the Nutrition Facts label to select a brand with a low amount of added sugar.
** Flavor option: use “craisins” or dried cranberries instead of raisins.


  1. In a large bowl, combine celery, apples, raisins and walnuts. Mix
  2. In a small bowl, mix yogurts together with apple juice and blend
  3. Pour dressing over apple mixture. Mix well to coat.
  4. Serve and enjoy!
  5. Refrigerate leftovers.

Yields about 6 servings

Source: Recipe adapted by CUCE-Tioga County from the Just Say Yes to Fruits and Vegetables cookbook