Fantastic French Toast


2 large eggs
½ cup fat-free milk
½ teaspoon vanilla extract
6 slices whole-wheat bread
Nonstick spray
Light syrup or fruit toppings (optional)


  1. Preheat griddle over medium heat, or set an electric frying pan at 375ºF.
  2. Put eggs, milk and vanilla in a shallow bowl and beat with a fork until well mixed.
  3. Grease the griddle or pan with nonstick spray.
  4. Dip both sides of bread, one slice at a time, in the egg mixture, and cook on the hot griddle or frying pan.
  5. Cook on one side until golden brown. Turn bread over to cook the other side. It will take about 4 minutes on each side.

Yields about 6 servings

Source: Loving Your Family, Feeding Their Future – The Healthy Family Guide Book (USDA)

Do you want to print a copy of this recipe?

Adobe PDF Version

Microsoft Word Version