Peachy Pops


2 peaches (1 ½ cups chopped)
2/3 cup low fat vanilla yogurt
2 cups orange juice
6 paper cups
6 spoons
Aluminum foil

*Be Creative! Serve whole peaches. Make a peach parfait with yogurt and cereal. Blend peaches, banana, and milk to make a refreshing smoothie.


  1. Chop peaches and divide among 6 paper cups.
  2. Place yogurt in medium bowl.
  3. Slowly pour orange juice into yogurt, stirring until blended.
  4. Pour juice mixture over peaches.
  5. Place spoon in each cup.
  6. Cut squares of aluminum foil to cover tops of cups, piercing each with spoon handle. The foil holds spoon in center of cup.
  7. Freeze at least 4 hours.
  8. To eat, peel paper cups away from pops.

Yields about 6 servings

Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 2001.

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