non-stick cooking spray
½ cup fat-free milk
¼ cup low-fat grated cheese
1 teaspoon garlic powder
1 ½ teaspoons oregano
- Preheat oven to 350 degrees.
- Put cooking spray in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 40 minutes or until eggs are firm. Serve immediately.
Yields about 4 servings
Source: Adapted from Loving Your Family, Feeding Their Future – The Healthy Family Guide Book
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