Sure to Please Baked Eggs and Cheese


non-stick cooking spray
6 eggs
½ cup fat-free milk
¼ cup low-fat grated cheese
1 teaspoon garlic powder
1 ½ teaspoons oregano


  1. Preheat oven to 350 degrees.
  2. Put cooking spray in a medium baking dish or small cake pan and heat in the oven for a few minutes.
  3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
  4. Bake 40 minutes or until eggs are firm. Serve immediately.

Yields about 4 servings

Source: Adapted from Loving Your Family, Feeding Their Future – The Healthy Family Guide Book

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