Sweet Chips


2 medium sweet potatoes
1 tablespoon olive oil
1 teaspoon salt
¼ cup apple sauce
2 tablespoons crushed pineapple
1 tablespoon apricot jam or orange marmalade


  1. Preheat oven to 400 degrees.
  2. Wash hands and potatoes thoroughly.
  3. Carefully puncture holes in the potatoes with fork and place in small bowl with some water.
  4. Microwave on high for 3 minutes, then turn the potatoes over and microwave again for another 3 minutes.
  5. Slice potatoes horizontally into chip sized pieces.
  6. Place flat on an oiled baking sheet and drizzle with olive oil.
  7. Sprinkle on salt.
  8. Flip potatoes over and then repeat the procedure.
  9. Place in 400 degree oven.
  10. Turn potatoes over every two minutes.
  11. Combine applesauce, pineapple, and jelly in a small dish or saucer. Mix. It’s ready for dipping.
  12. Chips are done when browned, about 20 minutes..

Yields about 4 servings

Source: Eat Fit (University of California Cooperative Extension)

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