Table of Recipe

Healthy Recipes for Healthy, Happy Meals

These recipes have been submitted to us from people like you, our staff, and curriculums we use. We have combined all of these inputs into a searchable Excel sheet for you to make being healthy both easy and tasty!

Here are some tips and tricks for how to use this spreadsheet:

  • Currently, it is in alphabetical order by recipe name.
  • Use either of the search bars on the left or right to search for a ingredient.
  • Click the arrows by each column to sort alphabetically; click again to reverse sort.
  • If you have a recipe you would like to contribute email Joan Paddock, PhD, MPH, RD.

New Recipe Table

Recipe NameMajor IngredientsSourcePreparation TimeServingsCourse
Chewy Granola BarsGrain
Fruit
4-H Cooking 10135-45 minutes12Side
Winter Squash & Black Bean ChiliVegetableVegetable of the Month
40-50 minutes6Soups & Stews
Fresh and Fruity ColeslawFruit
Vegetable
Adapted Radish Slaw Recipe:
Celebrating a Healthy Harvest
25-35 minutes20Side
African Sweet Potato StewVegetables
Grains
Broome County CCE25 minutes6Soups & Stews
Barley Mushroom PilafVegetableBroome County CCEDepends6Side
Black Bean PosoleVegetableBroome County CCE30-40 minutes8Side
Bulgur Cranberry PilafVegetableBroome County CCE10-20 minutes6Side
Corn SaladVegetableBroome County CCE10-15 minutes6Salads
Crockpot Grains and BeansVegetable
Grains
Broome County CCEDepends6Main
Crunchy Rice SaladGrain
Vegetable
Broome County CCE5-10 minutes6Salads
Dilly Cucumber SaladVegetableBroome County CCE5-10 minutes6Salads
Escarole and BeansVegetable Broome County CCE15-25 minutes3Side
Ginger Glazed CarrotsVegetableBroome County CCE15-25 minutes6Side
Herbed Couscous with Fall VeggiesMeat
Vegetable
Broome County CCE15-25 minutes4Main
Indian Style BeansVegetable
Dairy
Broome County CCE10-20 minutes4Side
Kale PilafVegetableBroome County CCE30-40 minutes6Main
Macaroni and CheeseDairy
Grains
Broome County CCE45-55 minutes10Main
Meal in a Potato Meat
Vegetable
Broome County CCE35-45 minutes4Side
Mediterranean Eggplant StewVegetableBroome County CCE50-60 minutes6Soups & Stews
Mexican Corn & Tortilla SoupGrain
Vegetable
Broome County CCE30-40 minutes8Soups & Stews
Middle - Eastern Orange BarleyFruit
Grain
Broome County CCE10-20 minutes8Side
Mulligatawny SoupDairy
Vegetable
Broome County CCE35-45 minutes4Soups & Stews
Mushroom Barley SoupGrain
Vegetable
Broome County CCE1-1.5 hours6Soups & Stews
New England Clam ChowderGrain
Vegetable
Broome County CCE20-30 minutes6Soups & Stews
Orange and Raisin CouscousGrain
Vegetable
Broome County CCE15-20 minutes10Salads
Pasta Alfredo with Garden VegetablesDairy
Grain
Vegetable
Broome County CCE20-30 minutes5Main
Pasta PrimaveraVegetableBroome County CCE25-35 minutes5Main
Pasta SaladGrain
Vegetable
Broome County CCE20-30 minutes10Salads
Pasta with Red Peppers, Greens and BeansGrain
Vegetable
Broome County CCE20-30 minutes4Main
Plum KuchenFruit
Grain
Broome County CCE50-60 minutes12Desserts
Potato Rutabaga SoupVegetableBroome County CCE40-50 minutes6Soups & Stews
Pumpkin CornbreadGrain
Vegetable
Broome County CCE50-60 minutes24Side
Pyramid PocketsDairy
Fruit
Meat
Broome County CCE10-20 minutes4Snacks
Quick & Easy Homemade SpaghettiVegetableBroome County CCE55-65 minutesOctober 23, 1900Main
Rainbow Pasta SaladGrain
Vegetable
Broome County CCE20-30 minutes8Salads
RatatouilleGrain
Vegetable
Broome County CCE20-30 minutes24Main
Roasted Beet BorschtVegetableBroome County CCE3-3.5 hours8Soups & Stews
Roasted Red Pepper SoupVegetableBroome County CCE50-60 minutes5Soups & Stews
Salmon LoafDairy
Meat
Broome County CCE1-1.5 hours8Main
Scalloped PotatoesVegetableBroome County CCE1.5 -1.75 hours6Side
Spaghetti Sauce with MeatballsMeat
Vegetable
Broome County CCE40-50 minutes4Main
Spaghetti with Zucchini and MozzarellaDairy
Grain
Vegetable
Broome County CCE20-30 minutes5Main
Tasty Tuna TreatFish
Grain
Broome County CCE10-20 minutes1Snacks
Tex-Mex SkilletGrain
Meat
Vegetable
Broome County CCE30 - 40 minutes4Main
Three-Cheese Baked ZitiDairy
Grain
Broome County CCE40 -50 minutesOctober 12, 2019Main
Tomato Mozzarella SaladDairy
Vegetable
Broome County CCE10-20 minutes6Salads
Tomato SaladVegetableBroome County CCE10-20 minutes12Salads
Vegetable Lo MeinGrain
Vegetable
Broome County CCE20-30 minutes4Main
Vegetarian ChiliVegetable Broome County CCE45-55 minutes10Soups & Stews
Whole Wheat Couscous SaladGrain
Vegetable
Broome County CCE10-20 minutes6Salads
Wild Rice and Mushroom SoupGrain
Vegetable
Broome County CCE1-1.5 hours6Soups & Stews
Winter Squash with Cranberry GlazeDairy
Vegetable
Broome County CCE20-30 minutes8Side
Zucchini SaladMeat
Vegetable
Broome County CCE20-30 minutes6Salads
Zucchini with TomatoesVegetableBroome County CCE20-30 minutes6Side
Apple SaladFruit
Vegetable
Cattaraugus County CCE10 - 15 minutes4Salads
Berry Yogurt SmoothieDairy
Fruit
Cayuga County CCE5-10 minutes4Beverage
Cheddar BiscuitsDairy
Grain
Cayuga County CCE10-20 minutes8Side
Fruit and Yogurt DessertDairy
Fruit
Cayuga County CCE5-10 minutes1Desserts
Hearty Master MixGrainCayuga County CCE10-20 minutes60Side
Low Ranch Dip with VegetablesDairy
Vegetable
Cayuga County CCE5-10 minutes8Dressing/Dip
Minestrone SoupGrain
Vegetable
Cayuga County CCE20-30 minutes8Soups & Stews
Sweet and Spicy Summer Squash VegetableCayuga County CCE15-25 minutes4Side
Vegetable Macaroni SaladGrain
Vegetable
Cayuga County CCE20-30 minutes8Salds
White Bean, Yellow Squash, and Tomato StewVegetableCayuga County CCE30-40 minutes4Soups & Stews
Corn, Tomato, and Cucumber SaladVegetableCayuga County CCE
Adopted from Vegetable of the Month
15-25 minutes8Salads
Colorful Rice SaladGrain
Vegetable
Cayuga County CCE
Adopted from Southern Foods
5-10 minutes6Salads
Cheesy Spinach CornbreadDairy
Grain
Cayuga County CCE
Adopted from CDKitchen.com
25-35 minutes12Side
Sweet Potato and Apple BakeFruit
Vegetable
Cayuga County CCE
Eat Smart New York! Recipe Book
30-40 minutes6Desserts
Blueberry MuffinsFruit
Grain
Cayuga County CCE
Eat Smart New York! Recipe Book
25-35 minutes12Breakfast
Cheeseburger BakeDairy
Meat
Cayuga County CCE
Eat Smart New York! Recipe Book
10-20 minutes6Main
Cheeseburger RiceDairy
Grain
Meat
Cayuga County CCE
Eat Smart New York! Recipe Book
20-30 minutes4Main
Chicken and Broccoli in Lemon SauceMeat
Vegetable
Cayuga County CCE
Eat Smart New York! Recipe Book
20-30 minutes6Main
Slow-Cooker Chicken DinnerMeat
Vegetable
Cayuga County CCE
Eat Smart New York! Recipe Book
8.5 - 9 hours 6Main
Tailgate ChilliMeat
Vegetable
Cayuga County CCE
Eat Smart New York! Recipe Book
40-50 minutes6Soups & Stews
Turkey Noodle Casserole Grain
Meat
Vegetable
Cayuga County CCE
Eat Smart New York! Recipe Book
35-45 minutes6Main
Brown Rice and Bean SoupGrain
Vegetable
Chemung County CCE15-25 minutes6Soups & Stews
CHFFF Apple Cinnamon Wrap RollFruit
Grain
Choose Health:
Food, Fun, and Fitness Curriculum
20-30 minutes8Desserts
Bread in a BagDairy
Grain
Choose Health:
Food, Fun, and Fitness Curriculum
40-50 minutes12Side
CHFFF Breakfast ParfaitDairy
Fruit
Grain
Choose Health:
Food, Fun, and Fitness Curriculum
5-10 minutes12Main
Colorful Black Bean SaladVegetable Choose Health:
Food, Fun, and Fitness Curriculum
20-15 minutes12Salads
Fruit Yogurt SmoothieDairy
Fruit
Choose Health:
Food, Fun, and Fitness Curriculum
5-10 minutes11Beverage
Low-Fat Ranch DressingDiaryChoose Health:
Food, Fun, and Fitness Curriculum
5-10 minutes16Dressing/Dip
Top Your Own OatmealGrainChoose Health:
Food, Fun, and Fitness Curriculum
5-10 minutes12Breakfast
Top Your Own Oatmeal - MicrowaveGrainChoose Health:
Food, Fun, and Fitness Curriculum
5-10 minutes1Breakfast
Tortilla Roll-UpsGrain
Vegetable
Choose Health:
Food, Fun, and Fitness Curriculum
5-10 minutes12Main
Veggie Pick-PocketsVegetableChoose Health:
Food, Fun, and Fitness Curriculum
5-10 minutes12Side
Water with a TwistFruitChoose Health:
Food, Fun, and Fitness Curriculum
5-10 minutesVariesBeverage
Broccoli and Black Bean Quesadillas Grain
Vegetable
Choose Health:
Food, Fun, and Fitness Curriculum
20-30 minutes8Main
Hummus with Veggies and PitaVegetableChoose Health:
Food, Fun, and Fitness Curriculum
10-15 minutes12Dressing/Dip
Oatmeal Pancakes with ApplesauceGrainChoose Health:
Food, Fun, and Fitness Curriculum
20-30 minutes12Breakfast
Italian Vegetable StewMeat
Vegetable
Cooking Light Magazine
by CUCE-Cayuga County
6.5-7 hours8Soups & Stews
Black Bean & Pumpkin SoupVegetableCooking Together for
Family Meals Teaching Guide 2008
25-35 minutes14Soups & Stews
BiscuitsGrainCooking Up Fun!
Muffins & More
20-30 minutesMarch 10, 1900Side
Blueberry MuffinsFruit
Grain
Cooking Up Fun!
Muffins & More
20 -30 minutes12Breakfast
Bran MuffinsGrainCooking Up Fun!
Muffins & More
25-35 minutes12Breakfast
Brown BreadGrainCooking Up Fun!
Muffins & More
30-40 minutes24Side
ChapatisGrain
Cooking Up Fun!
Muffins & More
40-50 minutes12Side
PancakesDairy
Egg
Cooking Up Fun!
Muffins & More
20-30 minutes10Breakfast
PopoversEgg
Grain
Cooking Up Fun!
Muffins & More
40-50 minutes6Desserts
SconesFruit
Grain
Cooking Up Fun!
Muffins & More
20-30 minutes10Desserts
Soda BreadGrainCooking Up Fun!
Muffins & More
35-45 minutes16Side
TortillasGrainCooking Up Fun!
Muffins & More
10-20 minutes15Side
Whole Grain CrackersGrainCooking Up Fun!
Muffins & More
35-45 minutes6Snacks
Homemade Tortilla Chips and Bean DipGrain
Vegetable
Cooking Up Fun!
Muffins & More
Preparation Video
20-30 minutes32Side
Oven FriesVegetableCooking Up Fun!
Pyramid of Snacks
25-35 minutes48Side
Pyramid KabobsDairy
Grain
Meat
Cooking Up Fun!
Pyramid of Snacks
10-20 minutes4Snacks
Pyramid PocketsFruit
Grain
Vegetable
Cooking Up Fun!
Pyramid of Snacks
10-20 minutes2Snacks
Rainbow Fruit SaladFruitCooking Up Fun!
Pyramid of Snacks
20-30 minutes4Salads
Veggies and Dip to GoDairy
Vegetable
Cooking Up Fun!
Pyramid of Snacks
20-30 minutes2Snacks
Broccoli & Black Bean QuesadillasGrain
Vegetable
Cooking Up Fun!
Vary Your Vegetables
20-30 minutes2Lunch
Baked Kale & Broccoli FrittataEgg
Vegetable
Cooking Up Fun!
Vary Your Vegetables
40-50 min6Breakfast
Easy Skillet Chicken with Root VeggiesMeat
Vegetable
Cooking Up Fun!
Vary Your Vegetables
55-65 minutes4Main
Greens and Black Bean ChilaquilesGrain
Vegetable
Cooking Up Fun!
Vary Your Vegetables
35-45 minutes4Main
Oven FriesVegetableCooking Up Fun!
Vary Your Vegetables
20-30 minutes4Side
Sweet Potato StewVegetableCooking Up Fun!
Vary Your Vegetables
40-50 minutes4Soups & Stews
Veggie Kielbasa SoupMeat
Vegetable
Cooking Up Fun!
Vary Your Vegetables
40-50 minutes5Soups & Stews
Veggie PizzaDairy
Grain
Vegetable
Cooking Up Fun!
Vary Your Vegetables
50-60 minutes8Main
Banana Oatmeal Raisin CookiesGrainCornel University Cooperative Extension
New York City
15-25 minutes4 dozenDesserts
Beef & Vegetable Stir FryMeat
Vegetable
Cornel University Cooperative Extension
New York City
30-40 minutes4Main
Carrot-Raisin Salad VegetableCornel University Cooperative Extension
New York City
5-10 minutes6Salads
Chicken and RiceMeat
Vegetable
Cornel University Cooperative Extension
New York City
45-55 minutes12Main
Chicken Broccoli and Pasta CasseroleMeat
Vegetable
Cornel University Cooperative Extension
New York City
35-45 minutes4Main
Chunky Beef Stew with VegetablesMeat
Vegetable
Cornel University Cooperative Extension
New York City
2-2.5 hours8Soups & Stews
Colorful ColeslawDairy
Vegetable
Cornel University Cooperative Extension
New York City
5-10 minutes6Side
Crunchy BananasFruit
Grain
Cornel University Cooperative Extension
New York City
5-10 minutes4Desserts
Easy SkilletMeat
Vegetable
Cornel University Cooperative Extension
New York City
20 -30 minutes6Main
Fried RiceEgg
Vegetable
Cornel University Cooperative Extension
New York City
20-30 minutes4Main
Fruity Cabbage SaladFruitCornel University Cooperative Extension
New York City
5-10 minutes6Salads
Garden Stir-Fry Vegetables with TofuVegetableCornel University Cooperative Extension
New York City
20-30 minutes4Main
Lentil StewVegetableCornel University Cooperative Extension
New York City
1-1.5 hours8Soups & Stews
Light Vinaigrette DressingVegetableCornel University Cooperative Extension
New York City
5-10 minutes8Dressing/Dip
Minestrone SoupGrain
Vegetable
Cornel University Cooperative Extension
New York City
30-40 minutes4Soups & Stews
Mixed BagFruit
Grain
Cornel University Cooperative Extension
New York City
10-15 minutes10Snacks
Orange NogDairy
Fruit
Cornel University Cooperative Extension
New York City
5-10 minutes8Beverage
Oven Fried ChickenGrain
Meat
Cornel University Cooperative Extension
New York City
1-1.5 hours. 10Main
Peanut Butter Yogurt DipDairyCornel University Cooperative Extension
New York City
5-10 minutes8Dressing/Dip
Purple CowDairy
Fruit
Cornel University Cooperative Extension
New York City
5-10 minutes2Beverage
Rice and BeansGrain
Vegetable
Cornel University Cooperative Extension
New York City
30-40 minutes4Main
Strawberry- Melon CoolerFruitCornel University Cooperative Extension
New York City
5-10 minutes4Beverage
Tossed SaladVegetableCornel University Cooperative Extension
New York City
10-20 minutes8Salads
Tuna Potato SaladDairy
Vegetable
Cornel University Cooperative Extension
New York City
35-45 minutes8Salads
Turkey PosoleMeat
Vegetable
Cortland County CCE
Adopted from Goood Housekeeping recipes
20-30 minutes8Main
Fast MixFruit
Grain
Eat Fit!5-10 minutes4.5Snacks
Fruit SmoothieDairy
Fruit
Eat Fit!5-10 minutes2Beverage
Mexican OmeletDairy
Egg
Vegetable
Eat Fit!10-20 minutes4Breakfast
Peanut Butter Energy BallsDairy
Grains
Eat Fit!5-10 minutes8Snacks
Quick Minestrone SoupGrain
Vegetable
Eat Fit!20-30 minutes4Soups & Stews
Sweet ChipsFruit
Vegetable
Eat Fit!40-50 minutes4Side
TostadasDairy
Grain
Vegetable
Eat Fit!10-20 minutes8Main
CornbreadGrainEating Right is Basic30-40 minutes16Side
LasagnaMeat
Vegetable
Eating Right is Basic2.-2.5 hours12Main
Mashed PotatoesVegetableEating Right is Basic10-20 minutes6Side
Baked Fish with Creole SauceFishEating Smart, Being Active
Preparation Videos
30-40 minutes4Main
Breakfast ParfaitDairy
Fruit
Eating Smart, Being Active
Preparation Videos
5-10 minutes6Side
Cowboy CaviarVegetableEating Smart, Being Active
Preparation Videos
5-10 minutes18Main
Easy Smart Seasoning MixCondimentEating Smart, Being Active
Preparation Videos
5-10 minutes5Seasoning
Enchilada Casserole Grain
Vegetable
Eating Smart, Being Active
Preparation Videos
35-45 minutes8Main
Energy SnackFruit
Grain
Eating Smart, Being Active
Preparation Videos
5-10 minutes8Snacks
3 Can ChiliVegetableEating Smart, Being Active
Preparation Videos
10-20 minutes4Main
Apple SaladFruit
Vegetable
Eating Smart, Being Active
Preparation Videos
15 min.-1 hour (chill)6Salads
Baked Tortilla Chips GrainEating Smart, Being Active
Preparation Videos
10-20 minutes6Snacks
Fried RiceGrain
Meat
Vegetable
Eating Smart, Being Active
Preparation Videos
20-30 minutes6Main
Fruit SmoothieDairy
Fruit
Eating Smart, Being Active
Preparation Videos
5-10 minutes4Beverage
Garden Vegetable SoupVegetableEating Smart, Being Active
Preparation Videos
20-30 minutes6Soups & Stews
GranolaGrainsEating Smart, Being Active
Preparation Videos
1-1.5 hours8Snacks
Macaroni and Cheese Dairy
Grains
Vegetable
Eating Smart, Being Active
Preparation Videos
20-30 minutes6Main
Mango SalsaFruit
Vegetable
Eating Smart, Being Active
Preparation Videos
5-10 minutes8Dressing/Dip
Meaty Macaroni and CheeseDairy
Meat
Vegetable
Eating Smart, Being Active
Preparation Videos
20-30 minutes4Main
Mexican PinwheelsDairy
Vegetable
Eating Smart, Being Active
Preparation Videos
5-10 minutes6Snacks
Mixed FruitFruitEating Smart, Being Active
Preparation Videos
5-10 minutes6Snacks
Pasta SaladGrain
Vegetable
Eating Smart, Being Active
Preparation Videos
15-25 minutes6Salads
Peanut Butter DipDairyEating Smart, Being Active
Preparation Videos
5-10 minutes6Dressing/Dip
Rice DessertDairy
Grain
Fruit
Eating Smart, Being Active
Preparation Videos
10-20 minutes6Desserts
Rice SaladDairy
Grain
Vegetable
Eating Smart, Being Active
Preparation Videos
10-20 minutes6Salads
Summer Italian VegetablesDairy
Vegetable
Eating Smart, Being Active
Preparation Videos
35-45 minutes6Side
Yogurt Popsicles Dairy
Fruit
Eating Smart, Being Active
Preparation Videos
20-30 minutes12Desserts
Beef & NoodlesGrain
Meat
Eating Smart, Being Active
Preparation Videos
20-30 minutes4Main
Beef & PotatoesMeat
Vegetable
Eating Smart, Being Active
Preparation Videos
30-40 minutes7Main
Bran MuffinsGrainEating Smart, Being Active
Preparation Videos
20-30 minutes12Breakfast
Cabbage Stir FryVegetableEating Smart, Being Active
Preparation Videos
10-20 minutes6Main
Chili con CarneMeat
Vegetable
Eating Smart, Being Active
Preparation Videos
80-90 minutes6Main
Chili Tomato MacaroniMeat
Vegetable
Eating Smart, Being Active
Preparation Videos
25-35 minutes4Main
Ham and Navy Bean SoupMeat
Vegetable
Eating Smart, Being Active
Preparation Videos
Varies6Soups & Stews
Hamburger StroganoffMeat
Vegetable
Eating Smart, Being Active
Preparation Videos
20-30 minutes6Main
Strawberry Spinach SaladFruitFarm Fresh Recipes10-20 minutes8Salads
Black Bean Fiesta SaladVegetable Finding A Balance Curriculum5-10 minutes6Salads
Hitting the Trails MixFruit
Grain
Finding A Balance Curriculum5-10 minutes8Snacks
Kale ColeslawDairy
Vegetable
Finding A Balance Curriculum5-10 minutes5Side
Mediterranean Grain SaladGrain
Vegetable
Finding A Balance Curriculum5-10 minutes6Salads
Onion Dip Dairy
Vegetable
Finding A Balance Curriculum5-10 minutes20Dressing/Dip
Peanut Butter Yogurt DipDairyFinding A Balance Curriculum5-10 minutes8Dressing/Dip
Baked Kale FrittataEgg
Vegetable
Get Fresh! 30-40 minutes6Breakfast
Baked Squash with Sugar and SpiceVegetableGet Fresh! 25-35 minutes5Side
Carrot Confetti SaladVegetableGet Fresh! 5-10 minutes6Salads
Carrot Spice Muffins VegetableGet Fresh! 30-40 minutes12Breakfast
Hot Pot Cabbage and MeatballsGrain
Vegetable
Get Fresh! 30-40 minutes6Main
Mediterranean Squash StewGrain
Vegetable
Get Fresh! 25-35 minutes6Soups & Stews
Peach Cinnamon CrispFruit Get Fresh! 20-30 minutes6Desserts
Peachy PopsDairy
Fruit
Get Fresh! 4-4.5 hours6Desserts
Portuguese Kale SoupMeat
Vegetable
Get Fresh! 30-40 minutes6Soups & Stews
Roasted Herb PotatoesVegetableGet Fresh!
Preparation Video
30-40 minutes4Side
Scalloped PotatoesVegetableGet Fresh! 1-1.5 hours4Side
Squash and Kale Mash-UpVegetableGet Fresh! 25-35 minutes5Side
Apple Cinnamon Granola BarsDairy
Fruit
Grains
Healthy Cents Curriculum50-60 minutes24Snacks
Berry Good PizzaFruit
Grain
Healthy Cents Curriculum20-30 minutes6Desserts
Chicken Club SaladGrain
Vegetable
Healthy Cents Curriculum10-20 minutes4Salads
Chicken Corn ChowderDairy
Meat
Vegetable
Healthy Cents Curriculum6-6.5 hours8Soups & Stews
Chocolate - Dipped FruitFruitHealthy Cents Curriculum5-10 minutes4Desserts
Corn SaladVegetableHealthy Cents Curriculum5-10 minutes6Salads
Crunchy Chicken Salad Meat
Vegetable
Healthy Cents Curriculum20-30 minutes5Salads
Fruit and Dreamy DipDairy
Fruit
Healthy Cents Curriculum5-10 minutes4Snacks
Healthy Trail MixFruit
Grain
Healthy Cents Curriculum5-10 minutes12Snacks
Homemade HummusVegetableHealthy Cents Curriculum10-20 minutes6Dressing/Dip
Pumpkin BreadGrain
Vegetable
Healthy Cents Curriculum20-30 minutes20Side
Rise and Shine CobblerFruit
Grain
Healthy Cents Curriculum10-20 minutes4Desserts
Guacamole DipVegetableHolly Gump
NYS EFNEP Regional Coordinator
5-10 minutes12Dressing/Dip
Tamari PecansNutHolly Gump
NYS EFNEP Regional Coordinator
50-60 minutes16Snacks
Apple & Celery Harvest SaladFruit
Vegetable
Nuts
Just Say Yes to Fruits and
Vegetables Cookbook
10 - 15 minutes6Salads
Carrot Raisin CookiesGrain
Vegetable
Just Say Yes to Fruits and
Vegetables Cookbook
10-20 minutes36Desserts
Chicken NuggetsDairy
Meat
Kid Favorites Made healthy:
150 Delicious Recipes Kids Can't Resist!
20-30 minutes4Snacks
Butternut Squash RisottoVegetableLindsay Krasna, Dietetic Intern
Cornell University
35-45 minutes8Main
Banana Split OatmealFruit
Grain
Loving Your Family, Feeding Their Future5 minutes1Breakfast
Brunswick StewMeat
Vegetable
Loving Your Family, Feeding Their Future30-40 minutes8Soups & Stews
Fantastic French ToastEgg
Grain
Loving Your Family, Feeding Their Future20-30 minutes6Breakfast
Frozen Fruit CupsDairy
Fruit
Loving Your Family, Feeding Their Future3-3.5 hours18Desserts
Orange Banana FrostyDairy
Fruit
Loving Your Family, Feeding Their Future5-10 minutes2Beverage
Sensational Six-Layer DinnerMeat
Vegetable
Loving Your Family, Feeding Their Future1-1.5 hours6Main
Spinach and Meat CakesGrain
Meat
Vegetable
Loving Your Family, Feeding Their Future30-40 minutes6Main
Sure to Please Baked Eggs and CheeseDairy
Egg
Vegetable
Loving Your Family, Feeding Their Future40-50 minutes4Breakfast
Lynn's Pear DressingFruit
Vegetable
Lynn Petrosino
Wayne County CCE
5-10 minutes19Dressing/Dip
Baba GanooshGrain
Vegetable
Modified Recipe from
World-Of-East Vegetarian Cooking
60-90 minutes18Dip
Spinach with Black-Eyed Peas and TomatoesGrain
Vegetable
Onondaga County CCE1-1.5 hours8Main
Oven "Fried" Chicken FingersGrain
Meat
Seneca County CCE20-30 minutes5Main
Creamy Low Fat DressingDairySisters in Health:
A Nutrition Program for Women Curriculum
5-10 minutes4Dressing/Dip
Dip for FruitDairy
Fruit
Sisters in Health:
A Nutrition Program for Women Curriculum
5-10 minutesVaryDressing/Dip
Dressed Up Fruit SaladDairy
Fruit
Sisters in Health:
A Nutrition Program for Women Curriculum
10-20 minutes8Salads
Fast Fruit SaladFruitSisters in Health:
A Nutrition Program for Women Curriculum
5-10 minutes8Salads
Fruit Cobbler Crunch Fruit
Grain
Sisters in Health:
A Nutrition Program for Women Curriculum
5-10 minutes8-10 servingsDesserts
Peanut Butter Yogurt Dip for FruitDairy
Fruit
Sisters in Health:
A Nutrition Program for Women Curriculum
5-10 minutesvariesDressing/Dip
Potato Salad DeluxeVegetableSisters in Health:
A Nutrition Program for Women Curriculum
30-40 minutes6Salads
Potato Salad Supreme VegetableSisters in Health:
A Nutrition Program for Women Curriculum
30-40 minutes6Salads
Turkey Meat SauceMeat
Vegetable
Sisters in Health:
A Nutrition Program for Women Curriculum
40-50 minutes5Side
Mini Veggie PizzaDairy
Grains
Vegetable
Sisters in Health:
A Nutrition Program for Women Curriculum
20-30 minutes10Main
Salsa-y SpudsVegetableThe Power of Choice Curriculum
USDA
40-50 minutes1Side
Spaghetti With Turkey Meat SauceGrain
Meat
Vegetable
Wayne County CCE35-45 minutes7Main
Kale ChipsVegetableWendy Wolfe
Division of Nutritional Sciences
30-40 minutes8Snacks
Maple PecansNutWendy Wolfe
Division of Nutritional Sciences
10-20 minutes8Snacks
Roasted (or Grilled) Veggie WrapsDairy
Vegetable
Wendy Wolfe
Division of Nutritional Sciences
30-40 minutes10Main
Hummus (Chickpeas with Tahini)VegetableWorld-of-the-East Vegetarian Cooking10-15 minutes18Dressing/Dip
Cheese and Corn ChowderDairy
Vegetable
www.5aday.com recipes5-7 hours8Soups & Stews