Table of Recipes

Recipes for Healthy, Happy Meals

These recipes have been submitted to us from people like you, our staff, and curricula we use. We have combined all of the recipes into a searchable Excel sheet for you to make being healthy both easy and tasty!

Here are some tips and tricks for how to use this spreadsheet:

  • Currently, it is in alphabetical order by recipe name.
  • Use either of the search bars below to search for a ingredient.
  • Click the arrows by each column to sort alphabetically; click again to reverse sort.
  • If you have a recipe you would like to contribute email FNEC-admin@cornell.edu.

Be sure to use the Safe Recipe Guide Page or download the handout here.

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Table of Recipes

RecipeSource or CurriculumCourseMain IngredientsPrep Time (including cooking time)Recipe Video
3 Bean SaladEating Smart, Being Active (ESBA)SideVegetables5-10 minutesEnglish
Spanish
3 Can ChiliEating Smart, Being Active (ESBA)MainVegetables10-20 minutesN/A
African Sweet Potato StewBroome County CCESoups & StewsVegetables
Grains
25 minutesN/A
Apple & Celery Harvest SaladJust Say Yes to Fruits and
Vegetables Cookbook
SaladsFruit
Vegetables
Nuts
10 - 15 minutesN/A
Apple Cinnamon Granola BarsHealthy Cents Curriculum (HC)SnacksGrains60 minutesN/A
Apple Cinnamon Wrap and Roll

(English & Spanish)

Get Fresh!
SnacksFruit
Grains
20-30 minutesEnglish
Spanish
Apple Cinnamon Wrap RollChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
SnacksFruit
Grains
20-30 minutesN/A
Apple Corn Chili

(English & Spanish)

USDA MyPlateSoups & StewsVegetables45 minutesN/A
Apple Fruit SaladTeen Cuisine CookbookSaladsFruit10 minutesN/A
Apple SaladCattaraugus County CCESaladsFruit
Vegetables
10 - 15 minutesN/A
Apple SaladEating Smart, Being Active (ESBA)SaladsFruit
Vegetables
15 min.-1 hour (chill)English
Spanish
Apple Sandwiches

(English & Spanish)

Food HeroSnacksFruit10 minutesEnglish
Apple Spice Baked Oatmeal

(English & Spanish)

Food HeroSideGrains Fruit40 minutesN/A
ApplesauceUSDA Team Nutrition CooksSideFruit55 minutesPreparation Videos
Applesauce French Toast

(English & Spanish)

Food HeroBreakfastGrains Fruit15 minutesEnglish
Apple-Stuffed Squash

(English & Spanish)

USDA MyPlateSideVegetables15 minutesN/A
Autumn SoupIowa State University ExtensionSoups & StewsVegetables50 minutesN/A
Autumn Squash Bisque with Ginger

(English & Spanish)

Food HeroSoups & StewsVegetables60 minutesN/A
Baked Apples and Squash

(English & Spanish)

Food HeroSideFruit Vegetables45 minutesEnglish
Spanish
Baked Bean Medley

(English & Spanish)

Food HeroSideVegetables1 hour and 45 minutesN/A
Baked Cauliflower Tots

(English & Spanish)

Food HeroSideVegetables Dairy30 minutesEnglish
Spanish
Baked Fish with Creole SauceEating Smart, Being Active (ESBA)MainFish30-40 minutesN/A
Baked Kale & Broccoli FrittataCooking Up Fun!
Vary Your Vegetables
BreakfastEggs
Vegetables
40-50 minN/A
Baked Kale Frittata

(English & Spanish)

Get Fresh!BreakfastEggs
Vegetables
30-40 minutesEnglish
Spanish
Baked Squash with Sugar and Spice

(English & Spanish)

Get Fresh!SideVegetables25-35 minutesEnglish
Spanish
Baked Tomatoes with Cheese

(English & Spanish)

Food HeroSideVegetables15 minutesN/A
Baked Tortilla Chips Eating Smart, Being Active (ESBA)SnacksGrains10-20 minutesEnglish
Spanish
Baked Zucchini Sticks

(English & Spanish)

Food HeroSideVegetables Dairy35 minutesN/A
Banana Boats

(English & Spanish)

Food HeroSnacksFruit10 minutesN/A
Banana Pancakes

(English & Spanish)

Food HeroBreakfastGrains Fruit35 minutesN/A
Barbecued Chicken and RiceMaking Most of Your MicrowaveMainGrains Vegetables25 minutesN/A
Barley Lentil Soup

(English & Spanish)

Food HeroSoups & StewsVegetables Grains1 hour and 40 minutesN/A
Barley, Bean and Corn Salad

(English & Spanish)

Food HeroSaladsVegetables Grains60 minutesN/A
Basic Scrambled EggsTeen Cuisine CookbookBreakfastEggs5 minutesN/A
Bean DipTeen Cuisine CookbookSnacksVegetables10 minutesN/A
Bean Dip with Homemade Tortilla Chips4-H Recipe CookbookSnacksVegetables Grains10-20 minutesN/A
Bean SoupWestchester County CCEMainMeat1 hourN/A
Beef & NoodlesEating Smart, Being Active (ESBA)MainGrains
Meat
20-30 minutesEnglish
Spanish
Beef & PotatoesEating Smart, Being Active (ESBA)MainMeat
Vegetables
30-40 minutesEnglish
Spanish
Beef, Bean, & Macaroni ChiliSchoharie County CCEMainMeat35-40 minutesN/A
Beet and Carrot SaladFood HeroSaladsVegetables20 minutesN/A
Beet Salad with More VegetablesWestchester County CCESaladsVegetables15 minutesN/A
Beets, Beans, & Greens

(English & Spanish)

USDA MyPlateSaladsVegetables15 minutesN/A
Bell Pepper Salad

(English & Spanish)

Food HeroSaladsVegetables5 minutesN/A
Black Bean & Pumpkin SoupCooking Together for
Family Meals Teaching Guide 2008
Soups & StewsVegetables25-35 minutesN/A
Black Bean Burgers

(English & Spanish)

USDA MyPlateMainVegetables Grains60 minutesN/A
Black Bean Fiesta SaladFinding A Balance Curriculum (FAB)SaladsVegetables5-10 minutesN/A
Black Bean PosoleBroome County CCESideVegetables30-40 minutesN/A
Black Bean Soup

(English & Spanish)

Food HeroSoups & StewsVegetables60 minutesN/A
Blackened Chicken Caesar SaladWestchester County CCEMainVegetables Meat20 minutesN/A
Black-Eyed Peas SaladWestchester County CCESide SaladsMeat15 minutesN/A
Blueberry Muffins or PancakesChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
BreakfastGrains Dairy Eggs35 minutesN/A
Bran MuffinsEating Smart, Being Active (ESBA)BreakfastGrains20-30 minutesEnglish
Spanish
Bread in a BagChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
SideDairy
Grains
Vegetables
40-50 minutesN/A
Breakfast Fruit PizzaTeen Cuisine CookbookBreakfastFruit Grains10 minutesN/A
Breakfast ParfaitEating Smart, Being Active (ESBA)SideDairy
Fruit
5-10 minutesN/A
Breakfast Parfait - CHFFFChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
MainDairy
Fruit
Grains
5-10 minutesN/A
Broccoli & Black Bean QuesadillasCooking Up Fun!
Vary Your Vegetables
LunchGrains
Vegetables
20-30 minutesN/A
Broccoli Alfredo

(English & Spanish)

USDA MyPlateMainVegetables, Grains30 minutesN/A
Broccoli and Black Bean Quesadilla

(English & Spanish)

Get Fresh!
SnacksVegetables
Grains
5-10 minutesEnglish
Spanish
Broccoli and Black Bean Quesadillas Choose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
MainGrains
Vegetables
20-30 minutesN/A
Broccoli and Everything Salad

(English & Spanish)

Food HeroSaladsVegetables Meat15 minutesEnglish
Spanish
Broccoli Buffet SaladHealthy Children, Healthy Families (HCHF)SaladsVegetables5-10 minutesN/A
Broccoli Stir Fry

(English & Spanish)

Get Fresh!MainVegetables35 minutesEnglish
Spanish
Brown Rice and Bean SoupChemung County CCESoups & StewsGrains
Vegetables
15-25 minutesN/A
Brown Rice with Corn and Beans

(English & Spanish)

Food HeroMainGrains Vegetables25 minutesN/A
Burrito Soup

(English & Spanish)

Food HeroSoups & StewsVegetables50 minutesN/A
Butternut Squash (Roasted, Mashed)Westchester County CCESideVegetables1 hour and 15 minutesN/A
Butternut Squash and Black Bean TacosClinton County CCEMainVegetables Grains Protein35 minutesN/A
Butternut Squash EnchiladasIowa State University ExtensionMainVegetables50 minutesN/A
Cabbage Stir FryEating Smart, Being Active (ESBA)MainVegetables10-20 minutesEnglish
Spanish
Cabbage Stir-Fry

(English & Spanish)

Food HeroSideVegetables30 minutesN/A
Caribbean Casserole

(English & Spanish)

USDA MyPlateMainVegetables35 minutesN/A
Carrot Confetti Salad

(English & Spanish)

Get Fresh!SaladsVegetables5-10 minutesEnglish
Spanish
Carrot Spice Muffins

(English & Spanish)

Get Fresh!BreakfastVegetables30-40 minutesEnglish
Spanish
Carrot-Raisin SaladNew York City CCESaladsVegetables5-10 minutesN/A
Cauliflower Salad

(English & Spanish)

Food HeroSaladsVegetables Dairy15 minutesN/A
Chapatis (Indian Bread)Choose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
SideGrains55-60 minutesN/A
Cheddar BiscuitsCayuga County CCESideDairy
Grains
Vegetables
10-20 minutesN/A
Cheesy Bean DipTeen Cuisine CookbookSnacksVegetables Dairy10 minutesN/A
Cheesy Spinach CornbreadChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
SideGrains Dairy Vegetables35 minutesN/A
Chichen and Broccoli Crustless QuicheTeen Cuisine CookbookMainDairy Vegetables Meat50 minutesN/A
Chicken and Broccoli in Lemon SauceCayuga County CCE
Eat Smart New York! Recipe Book
MainMeat
Vegetables
20-30 minutesN/A
Chicken and Rice with SalsaTeen Cuisine CookbookMainDairy Grains45 minutesN/A
Chicken Broccoli and Pasta CasseroleNew York City CCEMainMeat
Vegetables
35-45 minutesN/A
Chicken Club SaladHealthy Cents Curriculum (HC)SaladsGrains
Vegetables
10-20 minutesN/A
Chicken Corn ChowderHealthy Cents Curriculum (HC)Soups & StewsDairy
Meat
Vegetables
6-6.5 hoursN/A
Chicken Gyros with Tzatziki SauceOhio State University ExtensionMainMeat20 minutesN/A
Chicken QuesadillasTeen Cuisine CookbookMainDairy Vegetables Grains15 minutesN/A
Chickpea PoppersSNAP-Ed ProgramSnacksVegetables40-50 minutesN/A
Chili Tomato MacaroniEating Smart, Being Active (ESBA)MainMeat
Vegetables
25-35 minutesEnglish
Spanish
Chilled Cantaloupe Soup

(English & Spanish)

USDA MyPlateSoups & StewsVegetables1 hour 15 minutes (chill time included)N/A
Chinese Ramen Cabbage Salad

(English & Spanish)

Food HeroSaladsVegetables Grains15 minutesN/A
Chinese Vegetable Stir-FryTeen Cuisine CookbookMainVegetables Grains Meat25 minutesN/A
Chunky Beef Stew with VegetablesNew York City CCESoups & StewsMeat
Vegetables
2-2.5 hoursN/A
Chunky Black Bean Dip

(English & Spanish)

Food HeroDressing/DipVegetables10 minutesN/A
ColcannonWestchester County CCESideVegetables40 minutesN/A
Collard Greens with Black-Eyed Peas & TomatoesLet's Get CookingSideVegetables25 minutesN/A
Colorful Black Bean SaladChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
SaladsVegetables20-15 minutesPreparation Videos
Colorful ColeslawNew York City CCESideDairy
Vegetables
5-10 minutesN/A
Colorful ColeslawTeen Cuisine CookbookSaladsVegetables20 minutesN/A
Colorful Rainbow Cauliflower Crust PizzaOrange County CCEMainVegetables Dairy40 minutesN/A
Corn and Zucchini PancakesUSDA Team Nutrition CooksSideVegetables Grains35 minutesPreparation Videos
Corn BreadWestchester County CCESide SnacksGrains35 minutesN/A
Corn SaladBroome County CCESaladsVegetables10-15 minutesN/A
Corn SaladHealthy Cents Curriculum (HC)SaladsVegetables5-10 minutesN/A
Corn SoupLeanne Brown, Good and CheapSoups & StewsVegetables50 minutesN/A
Corn, Sweet Onion and Tomato SaladTeen Cuisine CookbookSaladsVegetables10-45 minutes (chill)N/A
Cornmeal Crusted VegetablesLeanne Brown, Good and CheapSideVegetables30 minutesN/A
Couscous Salad

(English & Spanish)

Food HeroSaladsVegetables Grains15 minutesEnglish
Spanish
Cowboy CaviarEating Smart, Being Active (ESBA)MainVegetables5-10 minutesEnglish
Spanish
Cowboy CaviarIowa State University ExtensionSideVegetables10 minutesN/A
Cranberry Applesauce

(English & Spanish)

Food HeroDressing/DipFruit40 minutesN/A
Cream of Broccoli Soup Eating Smart, Being Active (ESBA)Soups & StewsDairy
Vegetables
20-30 minutesN/A
Creamed Green Beans and Potatoes

(English & Spanish)

Food HeroSideVegetables Dairy35 minutesN/A
Creamy Cauliflower SaladIowa State University ExtensionSaladsVegetables20 minutesN/A
Creamy Dill DipHealthy Children, Healthy Families (HCHF)Dressing/DipDairy5-10 minutesN/A
Creamy Low Fat DressingSisters in Health (SIH):
A Nutrition Program for Women Curriculum
Dressing/DipDairy5-10 minutesN/A
Crisp Fruit SaladIowa State University ExtensionSaladsFruit Dairy15 minutesN/A
Crispy and Spicy Snack MixTeen Cuisine CookbookSnacksGrains35 minutesN/A
Crock Pot Vegetable Lentil Stew

(English & Spanish)

USDA MyPlateSoups & StewsVegetables4-8 hoursN/A
Crockpot Grains and BeansBroome County CCEMainVegetables
Grains
DependsN/A
Crunchy Apple Cheddar Salad

(English & Spanish)

Get Fresh!SaladsFruit Vegetables20 minutesEnglish
Spanish
Crunchy BananasNew York City CCESnacksFruit
Grains
5-10 minutesN/A
Crunchy Chicken Salad Healthy Cents Curriculum (HC)SaladsMeat
Vegetables
20-30 minutesN/A
Crunchy Hawaiian Chicken WrapsDelaware County CCEMainVegetables Meat30 minutesN/A
Crusty Rice with Tofu and Vegetables

(English & Spanish)

USDA MyPlateMainVegetables Grains70 minutesN/A
Curried Pumpkin Soup

(English & Spanish)

Food HeroSoups & StewsVegetables Dairy40 minutesN/A
Curried Squash Stew

(English & Spanish)

USDA MyPlateSoups & StewsVegetables55 minutesN/A
Dilly Cucumber SaladBroome County CCESaladsVegetables5-10 minutesN/A
Dip for FruitSisters in Health (SIH):
A Nutrition Program for Women Curriculum
Dressing/DipDairy
Fruit
5-10 minutesN/A
Double CornbreadTeen Cuisine CookbookSideVegetables Grains35 minutesN/A
Dressed Up Fruit SaladSisters in Health (SIH):
A Nutrition Program for Women Curriculum
SaladsDairy
Fruit
10-20 minutesN/A
Dry Roasted Garbanzo Beans

(English & Spanish)

Food HeroSnacksVegetables40 minutesN/A
Easy Bean DipIowa State University ExtensionSideVegetables10 minutesN/A
Easy Eggplant Stir Fry

(English & Spanish)

USDA MyPlateMainVegetables30 minutesN/A
Easy LasagnaTeen Cuisine CookbookMainDairy Grains25 minutesN/A
Easy MeatloafMaking Most of Your MicrowaveMainMeat30 minutesN/A
Easy Roasted VeggiesIowa State University ExtensionSideVegetables60 minutesN/A
Easy Skillet Chicken with Root VeggiesCooking Up Fun!
Vary Your Vegetables
MainMeat
Vegetables
55-65 minutesN/A
Easy StroganoffTeen Cuisine CookbookMainDairy Vegetables Grains Meat30 minutesN/A
Eat Your Colors Trail MixRensselaer County CCESnacksGrains Fruit5-10 minutesN/A
Eating Smart Seasoning MixEating Smart, Being Active (ESBA)SeasoningCondiment5-10 minutesEnglish
Spanish
Egg Salad SandwichesTeen Cuisine CookbookMainGrains Eggs10 minutesN/A
Eggs MexicaliEating Smart, Being Active (ESBA)BreakfastEggs Dairy Vegetables5-10 minutesN/A
Enchilada Casserole Eating Smart, Being Active (ESBA)MainGrains
Vegetables
35-45 minutesN/A
Energy SnackEating Smart, Being Active (ESBA)SnacksFruit
Grains
5-10 minutesN/A
Escarole and BeansBroome County CCESideVegetables15-25 minutesN/A
Ever Popular Potato SaladLeanne Brown, Good and CheapSaladsVegetables45 minutesN/A
Fast Fruit SaladSisters in Health (SIH):
A Nutrition Program for Women Curriculum
SaladsFruit5-10 minutesN/A
FattoushOhio State University ExtensionSaladsVegetables15 minutesN/A
Fresh and Fruity ColeslawAdapted Radish Slaw Recipe:
Celebrating a Healthy Harvest
SideFruit
Vegetables
25-35 minutesN/A
Fresh SalsaTeen Cuisine CookbookSnacksVegetables10 minutesN/A
Fresh Tomato SalsaA Harvest of Recipes with USDA FoodsSideVegetables15 minutesN/A
Fried RiceEating Smart, Being Active (ESBA)MainGrains
Meat
Vegetables
20-30 minutesEnglish
Spanish
Fried RiceTeen Cuisine CookbookMainVegetables Grains Eggs20 minutesN/A
Frozen Fruit CupsLoving Your Family, Feeding Their FutureSnacksDairy
Fruit
3-3.5 hoursN/A
Fruit and Dreamy DipHealthy Cents Curriculum (HC)SnacksDairy
Fruit
5-10 minutesN/A
Fruit and Nut Slaw

(English & Spanish)

Food HeroSaladsVegetables20 minutesN/A
Fruit and Peanut Butter DipEating Smart, Being Active (ESBA)Dressing/DipDairy5-10 minutesN/A
Fruit Cobbler Crunch Sisters in Health (SIH):
A Nutrition Program for Women Curriculum
SnacksFruit
Grains
5-10 minutesN/A
Fruit SmoothieEating Smart, Being Active (ESBA)BeverageDairy
Fruit
5-10 minutesN/A
Fruit with Yogurt Orange DipTeen Cuisine CookbookSnacksFruit5-10 minutesN/A
Fruit Yogurt SmoothieChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
BeverageDairy
Fruit
5-10 minutesN/A
Fruited Tabbouleh

(English & Spanish)

Food HeroSaladsFruit Grains35 minutesN/A
Fruity Cabbage SaladNew York City CCESaladsFruit5-10 minutesN/A
Garbanzo Bean SoupIowa State University ExtensionSoups & StewsVegetables Grains40 minuesN/A
Garbanzo Egg SaladClinton County CCESnacksEggs20 minutesN/A
Garden Patch TunaFinding A Balance Curriculum (FAB)SideVegetables Fish30 minutesN/A
Garden Salad with VinaigretteChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
SaladsVegetables20 minutesN/A
Garden Vegetable Cakes

(English & Spanish)

Food HeroSideVegetables35 minutesN/A
Garden Vegetable SoupEating Smart, Being Active (ESBA)Soups & StewsVegetables20-30 minutesN/A
Garlic and Herb LentilsIowa State University ExtensionMainVegetables45 minutesN/A
Garlic Bok Choy

(English & Spanish)

Food HeroSideVegetables20 minutesN/A
Ginger Glazed CarrotsBroome County CCESideVegetables15-25 minutesN/A
Grain BowlsUSDA Team Nutrition CooksMainVegetables Grains Protein35 minutesN/A
GranolaEating Smart, Being Active (ESBA)SnacksGrains1-1.5 hoursN/A
Grape and Cucumber Salad

(English & Spanish)

Food HeroSaladsVegetables15 minutesEnglish
Spanish
Green Beans with Onions and Almonds

(English & Spanish)

Food HeroSideVegetables30 minutesN/A
Green Beans with Tomatoes and Basil

(English & Spanish)

USDA MyPlateSideVegetables25 minutesN/A
Green Pea Soup

(English & Spanish)

Food HeroSoups & StewsVegetables20 minutesN/A
Green Salad with Peas

(English & Spanish)

Food HeroSaladsVegetables15 minutesN/A
Greens and Black Bean ChilaquilesCooking Up Fun!
Vary Your Vegetables
MainGrains
Vegetables
35-45 minutesN/A
Greens with CarrotsFood HeroSideVegetables35 minutesN/A
Ground Turkey StewWestchester County CCEMainVegetables MeatUp to 2 hours (cooking on low)N/A
Guacamole4-H Recipe CookbookDressing/DipVegetables5-10 minutesN/A
Guacamole DipHolly Gump
NYS EFNEP Regional Coordinator
Dressing/DipVegetables5-10 minutesN/A
Half-Veggie BurgersLeanne Brown, Good and CheapMainVegetables Meat30 minutesN/A
Hamburger StroganoffEat Smart NY!MainMeat
Vegetables
20-30 minutesN/A
Hard Boiled EggsTeen Cuisine CookbookBreakfast SnacksEggs25 minutesN/A
Healthy and Crunchy No-Nuts Trail MixRensselaer County CCESnacksGrains Fruit5-10 minutesN/A
Healthy Chicken AlfredoDelaware County CCEMainDairy Grains30 minutesN/A
Healthy Corn DipClinton County CCESideVegetables15 minutesN/A
Healthy Trail MixSchoharie County CCESnacksGrains Fruit15 minutesN/A
Herbed Couscous with Fall VeggiesBroome County CCEMainMeat
Vegetables
15-25 minutesN/A
Herbed Fish FiletMaking Most of Your MicrowaveMainFish15 minutesN/A
Herbed Popcorn and Pretzel MixTeen Cuisine CookbookBreakfast SnacksGrains10 minutesN/A
Hitting the Trails MixFinding A Balance Curriculum (FAB)SnacksFruit
Grains
5-10 minutesN/A
Homemade Creamy DressingWestchester County CCEDressing/DipDairy5-10 minutesN/A
Homemade HummusHealthy Cents Curriculum (HC)Dressing/DipVegetables10-20 minutesN/A
Homemade Italian DressingWestchester County CCEDressing/DipVegetables5-10 minutesN/A
Hoppin' Pear Salad

(English & Spanish)

Food HeroSaladsVegetables10 minutesEnglish
Hot Pot Cabbage and Meatballs

(English & Spanish)

Get Fresh!MainGrains
Vegetables
30-40 minutesEnglish
Spanish
HummusHealthy Children, Healthy Families (HCHF)Dressing/DipVegetables5-10 minutesN/A
HummusTeen Cuisine CookbookSnacksMeat15 minutesN/A
Hummus with Veggies and PitaChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
Dressing/DipVegetables10-15 minutesPreparation Videos
Indian Lentils and Pasta

(English & Spanish)

Food HeroMainGrains55 minutesN/A
Indian Vegetable and Rice Skillet Meal

(English & Spanish)

Food HeroMainGrains40 minutesN/A
Italian Mixed VegetablesTeen Cuisine CookbookSideVegetables20 minutesN/A
Italian Style BeansBroome County CCESideVegetables
Dairy
10-20 minutesN/A
Kale and Cranberry Stir-Fry

(English & Spanish)

Food HeroSideGrains Vegetables40 minutesN/A
Kale and White Bean Soup

(English & Spanish)

Food HeroSoups & StewsVegetables30 minutesN/A
Kale ChipsQuick and Healthy Recipes
for Youth,
Cornell Cooperative
Extension 2016
SnacksVegetables30-40 minutesN/A
Kale ColeslawFinding A Balance Curriculum (FAB)SideDairy
Vegetables
5-10 minutesN/A
Kale Dip

(English & Spanish)

Food HeroDressing/DipVegetables15 minutesEnglish
Spanish
Kale PilafBroome County CCEMainVegetables30-40 minutesN/A
Kale Salad

(English & Spanish)

Food HeroSaladsVegetables1 hour 15 minutes (chill time included)N/A
Kiwi Pineapple Slaw

(English & Spanish)

Food HeroSaladsFruit Vegetables15 minutesN/A
Kiwi Salsa

(English & Spanish)

Food HeroSnacksFruit Vegetables15 minutesN/A
Kiwi, Banana and Apple Salad

(English & Spanish)

Food HeroSaladsFruit20 minutesN/A
Lemony Garbanzo Bean Dip

(English & Spanish)

Food HeroDressing/DipVegetables Dairy5 minuteN/A
Lentil Confetti Salad

(English & Spanish)

Food HeroSaladsVegetables Grains35 minutesN/A
Lentil StewNew York City CCESoups & StewsVegetables1-1.5 hoursN/A
Lentil TacosIowa State University ExtensionMainMeat Grains55 minutesN/A
Light Vinaigrette DressingNew York City CCEDressing/DipVegetables5-10 minutesN/A
Low-Fat Ranch DressingChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
Dressing/DipDiary5-10 minutesN/A
Lynn's Pear DressingLynn Petrosino
Wayne County CCE
Dressing/DipFruit
Vegetables
5-10 minutesN/A
Macaroni and Cheese Eating Smart, Being Active (ESBA)MainDairy
Grains
Vegetables
20-30 minutesN/A
Magic Crust QuicheUSDA MyPlateSideVegetable Dairy45 minutesN/A
Mango SalsaEating Smart, Being Active (ESBA)Dressing/DipFruit
Vegetables
5-10 minutesEnglish
Spanish
Mashed Turnips and Potatoes

(English & Spanish)

Food HeroSideVegetables Dairy35 minutesN/A
Meal in a Potato Broome County CCESideMeat
Vegetables
35-45 minutesN/A
Meaty Macaroni and CheeseEating Smart, Being Active (ESBA)MainDairy
Meat
Vegetables
20-30 minutesN/A
Mediterranean Eggplant StewBroome County CCESoups & StewsVegetables50-60 minutesN/A
Mediterranean Grain SaladFinding A Balance Curriculum (FAB)SaladsGrains
Vegetables
5-10 minutesN/A
Mediterranean Roasted Eggplant with Tomato Sauce

(English & Spanish)

USDA MyPlateSideVegetables45 minutesN/A
Mediterranean Squash Stew

(English & Spanish)

Get Fresh!Soups & StewsGrains
Vegetables
25-35 minutesEnglish
Spanish
Mexican Corn & Tortilla SoupBroome County CCESoups & StewsGrains
Vegetables
30-40 minutesN/A
Mexican PinwheelsEating Smart, Being Active (ESBA)SnacksDairy
Vegetables
5-10 minutesN/A
Mexican Skillet RiceDelaware County CCEMainGrains Meat30 minutesN/A
Microwave Baked ApplesMaking Most of Your MicrowaveSideFruit20 minutesN/A
Microwave Corn BreadMaking Most of Your MicrowaveSideGrains Vegetables15 minutesN/A
Microwave Lasagna RollsMaking Most of Your MicrowaveMainGrains Dairy30 minutesN/A
Microwave OmeletsMaking Most of Your MicrowaveBreakfastEggs10 minutesN/A
Minestrone SoupCayuga County CCESoups & StewsGrains
Vegetables
20-30 minutesN/A
Mini Veggie PizzaSisters in Health (SIH):
A Nutrition Program for Women Curriculum
MainDairy
Grains
Vegetables
20-30 minutesN/A
Mixed FruitEating Smart, Being Active (ESBA)SnacksFruit5-10 minutesN/A
Mushroom QuinoaIowa State University ExtensionSideGrains Vegetables25 minutesN/A
My Plate PocketsBroome CountyMainVegetables Fish20 minutesN/A
New England Clam ChowderBroome County CCESoups & StewsGrains
Vegetables
20-30 minutesN/A
No Knead Whole Wheat BreadIowa State University ExtensionSideGrains1 hour 30 minutes - 2 hoursN/A
Oatmeal Pancakes with ApplesauceChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
BreakfastGrains20-30 minutesN/A
One Step Macaroni 'N CheeseMaking Most of Your MicrowaveMainGrains Dairy20 minutesN/A
Onion Dip Finding A Balance Curriculum (FAB)Dressing/DipDairy
Vegetables
5-10 minutesN/A
Orange and Raisin CouscousBroome County CCESaladsGrains
Vegetables
15-20 minutesN/A
Orange and White FriesChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
SideVegetables25 minutesN/A
Orange Dressing with Fruit and GreensIowa State University ExtensionSaladsVegetables20 minutesN/A
Oven Baked Fried ChickenWestchester County CCEMainMeat30-40 minutesN/A
Oven Baked FriesTeen Cuisine CookbookSideVegetables45 minutesN/A
Oven-Baked Chicken NuggetsTeen CuisineMainMeat30-40 minutesN/A
Parsley Crumbled PotatoesMaking Most of Your MicrowaveSideVegetables25 minutesN/A
Pasta Alfredo with Garden VegetablesBroome County CCEMainDairy
Grains
Vegetables
20-30 minutesN/A
Pasta SaladBroome County CCESaladsGrains
Vegetables
20-30 minutesN/A
Pasta SaladEating Smart, Being Active (ESBA)SaladsGrains
Vegetables
15-25 minutesEnglish
Spanish
Pasta with Eggplant and TomatoLeanne Brown, Good and CheapMainGrains Vegetables Meat40 minutesN/A
Pea GuacamoleUSDA MyPlate/Westmoreland County, PA, SNAP-Ed ProgramSide SnacksVegetables20-25 minutesN/A
Peachy Peanut Butter Pita Pockets

(English & Spanish)

USDA MyPlateSnacksFruit Grains20 minutesN/A
Peachy Pops

(English & Spanish)

Get Fresh!SnacksDairy
Fruit
4-4.5 hoursEnglish
Spanish
Peanut Butter Yogurt DipFinding A Balance Curriculum (FAB)Dressing/DipDairy5-10 minutesN/A
Peanut Butter Yogurt Dip for FruitSisters in Health (SIH):
A Nutrition Program for Women Curriculum
Dressing/DipDairy
Fruit
5-10 minutesN/A
Personal Salad in a Bag

(English & Spanish)

Food HeroSaladsVegetables10 minutesN/A
Pinto Bean Dip

(English & Spanish)

Food HeroSideVegetables5 minutesN/A
Pita PocketsIowa State University ExtensionSnacksGrains Vegetables25 minutesN/A
Portuguese Kale Soup

(English & Spanish)

Get Fresh!Soups & StewsMeat
Vegetables
30-40 minutesEnglish
Spanish
Potato Salad DeluxeSisters in Health (SIH):
A Nutrition Program for Women Curriculum
SaladsVegetables30-40 minutesN/A
Potato Salad Supreme Sisters in Health (SIH):
A Nutrition Program for Women Curriculum
SaladsVegetables30-40 minutesN/A
Pumpkin CornbreadBroome County CCESideGrains
Vegetables
50-60 minutesN/A
Pumpkin Ricotta Stuffed Shells

(English & Spanish)

Food HeroMainGrains Vegetables65 minutesN/A
Quick and Yummy OmeletsTeen Cuisine CookbookBreakfastMeat10 minutesN/A
Quick Apple Cinnamon OatmealTeen Cuisine CookbookBreakfastGrains5-10 minutesN/A
Quick Chili

(English & Spanish)

Food HeroSoups & StewsMeat Vegetables25 minutesN/A
Quick Fruit SconesChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
BreakfastGrains Fruit25 minutesN/A
Quick Pad ThaiIowa State University ExtensionMainGrains Vegetables30 minutesN/A
Quinoa SaladNorth Dakota State University ExtensionSaladsVegetables Grains30 minutesN/A
Radish and Cucumber Salad

(English & Spanish)

Food HeroSaladsVegetables25 minutesN/A
Rainbow RiceLeanne Brown, Good and CheapSideGrains25 minutesN/A
RatatouilleBroome County CCEMainGrains
Vegetables
20-30 minutesN/A
Red Cabbage with Apples

(English & Spanish)

Food HeroSaladsVegetables40 minutesN/A
Red Potato and Cabbage (Colcannon)

(English & Spanish)

Food HeroSideVegetables35 minutesN/A
Refreshing Pineapple FizzHealthy Children, Healthy Families (HCHF)BeveragesFruit5-10 minutesN/A
Refried Beans

(English & Spanish)

Food HeroSideVegetables15 minutesN/A
Rice and BeansNew York City CCEMainGrains
Vegetables
30-40 minutesN/A
Rice SaladEating Smart, Being Active (ESBA)SaladsDairy
Grains
Vegetables
10-20 minutesN/A
Rise and Shine CobblerHealthy Cents Curriculum (HC)BreakfastFruit
Grains
10-20 minutesN/A
Roasted (or Grilled) Veggie WrapsQuick and Healthy Recipes
for Youth,
Cornell Cooperative
Extension 2016
MainDairy
Vegetables
30-40 minutesN/A
Roasted Bell Peppers

(English & Spanish)

Food HeroSideVegetables35 minutesN/A
Roasted Brussels Sprouts

(English & Spanish)

Food HeroSideVegetables25 minutesEnglish
Spanish
Roasted Cauliflower

(English & Spanish)

Food HeroSideVegetables30 minutesN/A
Roasted Green Beans

(English & Spanish)

Food HeroSideVegetables30 minutesEnglish
Spanish
Roasted Potatoes with Rosemary

(English & Spanish)

Get Fresh!
SideVegetables30-40 minutesEnglish
Spanish
Roasted Radishes with Peas

(English & Spanish)

Food HeroSideVegetables25 minutesN/A
Roasted Sugar Snap Peas

(English & Spanish)

Food HeroSideVegetables15 minutesN/A
Roasted Zucchini

(English & Spanish)

Food HeroSideVegetables25 minutesEnglish
Spanish
Salad with Vinaigrette DressingUSDA Team Nutrition CooksSide SaladsVegetables30 minutesPreparation Videos
Sauteed Beet Greens

(English & Spanish)

Food HeroSideVegetables15 minutesN/A
Scalloped Potatoes

(English & Spanish)

Get Fresh!SideVegetables1-1.5 hoursEnglish
Spanish
Scrambled Eggs with SpinachUSDA Team Nutrition CooksBreakfastVegetables15 minutesPreparation Videos
Simple Spaghetti SauceTeen Cuisine CookbookMainMeat30 minutesN/A
Slow Cooker Black Eyed Pea SoupIowa State University ExtensionSoups & StewsVegetables8 hours and 10 minutesN/A
Southern Turkey CasseroleTeen Cuisine CookbookMainMeat75 minutesN/A
Southwestern Black Bean PastaGood Life EatsMainGrains Vegetables45 minutesN/A
Spaghetti Sauce with MeatballsBroome County CCEMainMeat
Vegetables
40-50 minutesN/A
Spaghetti Squash with Tomato SauceJust say Yes to Fruits and VegetablesMainVegetables45 minutesN/A
Spaghetti Squash with Tomatoes, Basil, and Parmesan

(English & Spanish)

USDA MyPlateMainVegetables30 minutesN/A
Spaghetti with Zucchini and MozzarellaBroome County CCEMainDairy
Grains
Vegetables
20-30 minutesN/A
Spanish RiceTeen Cuisine CookbookSideGrains50-60 minutesN/A
Spinach Black Bean Salad

(English & Spanish)

USDA MyPlateSaladsVegetables15 minutesN/A
Spinach LasagnaWestchester County CCEMainDairy Grains1 hour and 10 minutesN/A
Spinach QuesadillaHealthy Children, Healthy Families (HCHF)SnacksVegetables
Grains
5-10 minutesN/A
Spinach SaladWestchester County CCESaladsVegetables10-15 minutesN/A
Spinach with Garbanzo Beans

(English & Spanish)

Food HeroSideVegetables25 minutesN/A
Split Pea Salad

(English & Spanish)

Food HeroSideVegetables55 minutes (chill time included)N/A
Split Pea Soup

(English & Spanish)

Food HeroSoups & StewsVegetables75 minutesN/A
Spring Vegetable Soup

(English & Spanish)

USDA MyPlateSoups & StewsVegetables35 minutesN/A
Squash Soup

(English & Spanish)

USDA MyPlateSoups & StewsVegetables45 minutesN/A
Stir Fry Vegetables with Beef, Chicken or TofuEating Smart, Being Active (ESBA)MainMeat
Vegetables
10-20 minutesN/A
Strawberry- Melon CoolerNew York City CCEBeverageFruit5-10 minutesN/A
Stuffed PeppersIowa State University ExtensionMainVegetables Meat1 hour 10 minuetsN/A
Stuffed Summer Squash

(English & Spanish)

USDA MyPlateMainVegetables Grains45 minutesN/A
Summer Italian VegetablesEating Smart, Being Active (ESBA)SideDairy
Vegetables
35-45 minutesN/A
Summer Vegetable and Pasta Salad

(English & Spanish)

Food HeroSaladsGrains Vegetables20 minutesN/A
Sunshine Salad

(English & Spanish)

USDA MyPlateSaladsVegetables15 minutesN/A
Sweet Potato and Apple BakeEating Smart, Being Active (ESBA)SideFruit Vegetables Nuts30-40 minutesN/A
Sweet Potato FriesIowa State University ExtensionSideVegetables45 minutesN/A
Sweet Potato Pumpkin Soup

(English & Spanish)

Food HeroSoups & StewsVegetables45 minutesN/A
Sweet Potato StewCooking Up Fun!
Vary Your Vegetables
Soups & StewsVegetables40-50 minutesN/A
Taco SaladHealthy Children, Healthy Families (HCHF)SaladsVegetables5-10 minutesN/A
Taco SaladLeanne Brown, Good and CheapSalads MainVegetables Meat30 minutesN/A
Tasty Taco Rice SaladIowa State University ExtensionSaladsMeat Grains40 minutesN/A
Tex-Mex SkilletBroome County CCEMainGrains
Meat
Vegetables
30 - 40 minutesN/A
Thai Cabbage Noodles

(English & Spanish)

Get Fresh!MainVegetables Grains30 minutesEnglish
Spanish
Three Sisters Soup

(English & Spanish)

Food HeroSoups & StewsVegetables45 minutesN/A
Three-Cheese Baked ZitiBroome County CCEMainDairy
Grains
Vegetables
40 -50 minutesN/A
Tofu Scramble

(English & Spanish)

Food HeroBreakfastVegetables20 minutesN/A
Tomato and Basil SauceWestchester County CCESideVegetables30 minutesN/A
Tomato Mozzarella SaladBroome County CCESaladsDairy
Vegetables
10-20 minutesN/A
Tomato SaladBroome County CCESaladsVegetables10-20 minutesN/A
Top Your Own OatmealChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
BreakfastGrains5-10 minutesPreparation Videos
Top Your Own Oatmeal - MicrowaveChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
BreakfastGrains5-10 minutesN/A
Tortilla Roll-UpsChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
MainGrains
Vegetables
5-10 minutesPreparation Videos
Tossed SaladNew York City CCESaladsVegetables10-20 minutesN/A
Tuna Noodle CasseroleTeen Cuisine CookbookMainFish45 minutesN/A
Turkey Meat SauceSisters in Health (SIH):
A Nutrition Program for Women Curriculum
SideMeat
Vegetables
40-50 minutesN/A
Turkey TacosCooking MattersMainMeat Vegetables25 minutesN/A
Tzatziki SauceChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
Dressing/DipDairy15 minutesN/A
Vegetable JambalayaLeanne Brown, Good and CheapMainGrains Vegetables Meat35 minutesN/A
Vegetable Macaroni SaladCayuga County CCESaladsGrains
Vegetables
20-30 minutesN/A
Vegetable Pasta SoupIowa State University ExtensionSoups & StewsVegetables Grains30 minutesN/A
Vegetable PlatterMaking Most of Your MicrowaveSideVegetables15 minuesN/A
Vegetable Quiche, Hold the CrustLeanne Brown, Good and CheapMainEggs Vegetables90 minutes (20 minutes chill time included)N/A
Vegetable Soup with Kale and LentilsIowa State University ExtensionSoups & StewsVegetables50 minutesN/A
Vegetable Stew

(English & Spanish)

USDA MyPlateSoups & StewsVegetables50 minutesN/A
Vegetables & Creamy DipEating Smart, Being Active (ESBA)SnacksVegetables Dairy5-10 minutesEnglish
Spanish
Vegetarian ChiliBroome County CCESoups & StewsVegetables45-55 minutesN/A
Veggie and Egg Rice

(English & Spanish)

Food HeroMainVegetables35 minutesN/A
Veggie Kielbasa SoupCooking Up Fun!
Vary Your Vegetables
Soups & StewsMeat
Vegetables
40-50 minutesN/A
Veggie Patties

(English & Spanish)

Food HeroSideVegetables30 minutesN/A
Veggie Pita-PocketsChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
SideVegetables5-10 minutesPreparation Videos
Veggie PizzaCooking Up Fun!
Vary Your Vegetables
MainDairy
Grains
Vegetables
50-60 minutesN/A
Veggie Quesadillas with Cilantro Yogurt Dip

(English & Spanish)

Food Hero35 minutesEnglish
Spanish
Veggie Quiche Muffins

(English & Spanish)

Food HeroBreakfastEggs Vegetables55 minutesN/A
Veggie Stew

(English & Spanish)

Food HeroSoups & StewsVegetables35 minutesN/A
Very Berry Muesli (‘mew-slee’)

(English & Spanish)

Food HeroBreakfastFruit Grains5 minutesN/A
Waldorf SaladTeen CuisineSaladsFruit10-20 minutesN/A
Water with a TwistChoose Health:
Food, Fun, and Fitness Curriculum (CHFFF)
BeverageFruit5-10 minutesPreparation Videos
Watermelon and Fruit Salad

(English & Spanish)

Food HeroSaladsFruit20 minutesN/A
Watermelon Salsa

(English & Spanish)

Food HeroDressing/DipFruit20 minutesN/A
White Bean DipIowa State University ExtensionSideVegetables10 minutesN/A
Whole Grain PancakesTeen Cuisine CookbookBreakfastGrains15-20 minutesN/A
Whole Meal SaladIowa State University ExtensionSaladsVegetables Meat15 minutes
(providing that you
had previously
cooked meat and
a hard boiled egg)
N/A
Whole Wheat Couscous SaladBroome County CCESaladsGrains
Vegetables
10-20 minutesN/A
Whole Wheat Quick Bread

(English & Spanish)

Food HeroSideGrains30-40 minutesN/A
Whole Wheat Yogurt Rolls

(English & Spanish)

Food HeroSideGrains Dairy25 minutesN/A
Winter Black Bean SoupIowa State University ExtensionSoups & StewsVegetables30 minutesN/A
Winter Italian VegetablesEating Smart, Being Active (ESBA)SideDairy
Vegetables
35-45 minutesN/A
Winter Squash with Cranberry GlazeBroome County CCESideDairy
Vegetables
20-30 minutesN/A
Yogurt Popsicles Eating Smart, Being Active (ESBA)SnacksDairy
Fruit
20-30 minutesN/A
Yogurt Potato SaladWestchester County CCESideVegetables Grains1 hour and 30 minutes (chill time included)N/A
Zesty Whole Grain SaladHealthy & HomemadeSaladsGrains30 minutesN/A
Zucchini Hummus WrapIowa State University ExtensionMainVegetables20 minutesN/A
Zucchini Pizza Boats

(English & Spanish)

Food HeroMainVegetables Dairy40 minutesN/A
Zucchini SaladBroome County CCESaladsMeat
Vegetables
20-30 minutesN/A
Zucchini Salad

(English & Spanish)

Food HeroSaladsVegetables10 minutesN/A
Zucchini Stir-Fry

(English & Spanish)

Food HeroMainVegetables20 minutesN/A
Zucchini Tomato Bake

(English & Spanish)

Food HeroSideVegetables55 minutesN/A
Zucchini with TomatoesBroome County CCESideVegetables20-30 minutesN/A
Zucchini Zowie

(English & Spanish)

Food HeroSideVegetables50 minutesN/A