Recipes for Healthy, Happy Meals
These recipes have been submitted to us from people like you, our staff, and curricula we use. We have combined all of the recipes into a searchable Excel sheet for you to make being healthy both easy and tasty!
Here are some tips and tricks for how to use this spreadsheet:
- Currently, it is in alphabetical order by recipe name.
- Use either of the search bars below to search for a ingredient.
- Click the arrows by each column to sort alphabetically; click again to reverse sort.
- If you have a recipe you would like to contribute email FNEC-admin@cornell.edu.
Be sure to use the Safe Recipe Guide Page or download the handout here.
Select your favorite recipe from the table below. When the link opens, select Download (example to the left)! This allows you to print it or save it, for future use.
Table of Recipes
Recipe | Source or Curriculum | Course | Main Ingredients | Prep Time (including cooking time) | Recipe Video |
---|---|---|---|---|---|
3 Bean Salad | Eating Smart, Being Active (ESBA) | Side | Vegetables | 5-10 minutes | English Spanish |
3 Can Chili | Eating Smart, Being Active (ESBA) | Main | Vegetables | 10-20 minutes | N/A |
African Sweet Potato Stew | Broome County CCE | Soups & Stews | Vegetables Grains | 25 minutes | N/A |
Apple & Celery Harvest Salad | Just Say Yes to Fruits and Vegetables Cookbook | Salads | Fruit Vegetables Nuts | 10 - 15 minutes | N/A |
Apple Cinnamon Granola Bars | Healthy Cents Curriculum (HC) | Snacks | Grains | 60 minutes | N/A |
Apple Cinnamon Wrap and Roll (English & Spanish) | Get Fresh! | Snacks | Fruit Grains | 20-30 minutes | English Spanish |
Apple Cinnamon Wrap Roll | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Snacks | Fruit Grains | 20-30 minutes | N/A |
Apple Corn Chili (English & Spanish) | USDA MyPlate | Soups & Stews | Vegetables | 45 minutes | N/A |
Apple Fruit Salad | Teen Cuisine Cookbook | Salads | Fruit | 10 minutes | N/A |
Apple Salad | Cattaraugus County CCE | Salads | Fruit Vegetables | 10 - 15 minutes | N/A |
Apple Salad | Eating Smart, Being Active (ESBA) | Salads | Fruit Vegetables | 15 min.-1 hour (chill) | English Spanish |
Apple Sandwiches (English & Spanish) | Food Hero | Snacks | Fruit | 10 minutes | English |
Apple Spice Baked Oatmeal (English & Spanish) | Food Hero | Side | Grains Fruit | 40 minutes | N/A |
Applesauce | USDA Team Nutrition Cooks | Side | Fruit | 55 minutes | Preparation Videos |
Applesauce French Toast (English & Spanish) | Food Hero | Breakfast | Grains Fruit | 15 minutes | English |
Apple-Stuffed Squash (English & Spanish) | USDA MyPlate | Side | Vegetables | 15 minutes | N/A |
Autumn Soup | Iowa State University Extension | Soups & Stews | Vegetables | 50 minutes | N/A |
Autumn Squash Bisque with Ginger (English & Spanish) | Food Hero | Soups & Stews | Vegetables | 60 minutes | N/A |
Baked Apples and Squash (English & Spanish) | Food Hero | Side | Fruit Vegetables | 45 minutes | English Spanish |
Baked Bean Medley (English & Spanish) | Food Hero | Side | Vegetables | 1 hour and 45 minutes | N/A |
Baked Cauliflower Tots (English & Spanish) | Food Hero | Side | Vegetables Dairy | 30 minutes | English Spanish |
Baked Fish with Creole Sauce | Eating Smart, Being Active (ESBA) | Main | Fish | 30-40 minutes | N/A |
Baked Kale & Broccoli Frittata | Cooking Up Fun! Vary Your Vegetables | Breakfast | Eggs Vegetables | 40-50 min | N/A |
Baked Kale Frittata (English & Spanish) | Get Fresh! | Breakfast | Eggs Vegetables | 30-40 minutes | English Spanish |
Baked Squash with Sugar and Spice (English & Spanish) | Get Fresh! | Side | Vegetables | 25-35 minutes | English Spanish |
Baked Tomatoes with Cheese (English & Spanish) | Food Hero | Side | Vegetables | 15 minutes | N/A |
Baked Tortilla Chips | Eating Smart, Being Active (ESBA) | Snacks | Grains | 10-20 minutes | English Spanish |
Baked Zucchini Sticks (English & Spanish) | Food Hero | Side | Vegetables Dairy | 35 minutes | N/A |
Banana Boats (English & Spanish) | Food Hero | Snacks | Fruit | 10 minutes | N/A |
Banana Pancakes (English & Spanish) | Food Hero | Breakfast | Grains Fruit | 35 minutes | N/A |
Barbecued Chicken and Rice | Making Most of Your Microwave | Main | Grains Vegetables | 25 minutes | N/A |
Barley Lentil Soup (English & Spanish) | Food Hero | Soups & Stews | Vegetables Grains | 1 hour and 40 minutes | N/A |
Barley, Bean and Corn Salad (English & Spanish) | Food Hero | Salads | Vegetables Grains | 60 minutes | N/A |
Basic Scrambled Eggs | Teen Cuisine Cookbook | Breakfast | Eggs | 5 minutes | N/A |
Bean Dip | Teen Cuisine Cookbook | Snacks | Vegetables | 10 minutes | N/A |
Bean Dip with Homemade Tortilla Chips | 4-H Recipe Cookbook | Snacks | Vegetables Grains | 10-20 minutes | N/A |
Bean Soup | Westchester County CCE | Main | Meat | 1 hour | N/A |
Beef & Noodles | Eating Smart, Being Active (ESBA) | Main | Grains Meat | 20-30 minutes | English Spanish |
Beef & Potatoes | Eating Smart, Being Active (ESBA) | Main | Meat Vegetables | 30-40 minutes | English Spanish |
Beef, Bean, & Macaroni Chili | Schoharie County CCE | Main | Meat | 35-40 minutes | N/A |
Beet and Carrot Salad | Food Hero | Salads | Vegetables | 20 minutes | N/A |
Beet Salad with More Vegetables | Westchester County CCE | Salads | Vegetables | 15 minutes | N/A |
Beets, Beans, & Greens (English & Spanish) | USDA MyPlate | Salads | Vegetables | 15 minutes | N/A |
Bell Pepper Salad (English & Spanish) | Food Hero | Salads | Vegetables | 5 minutes | N/A |
Black Bean & Pumpkin Soup | Cooking Together for Family Meals Teaching Guide 2008 | Soups & Stews | Vegetables | 25-35 minutes | N/A |
Black Bean Burgers (English & Spanish) | USDA MyPlate | Main | Vegetables Grains | 60 minutes | N/A |
Black Bean Fiesta Salad | Finding A Balance Curriculum (FAB) | Salads | Vegetables | 5-10 minutes | N/A |
Black Bean Posole | Broome County CCE | Side | Vegetables | 30-40 minutes | N/A |
Black Bean Soup (English & Spanish) | Food Hero | Soups & Stews | Vegetables | 60 minutes | N/A |
Blackened Chicken Caesar Salad | Westchester County CCE | Main | Vegetables Meat | 20 minutes | N/A |
Black-Eyed Peas Salad | Westchester County CCE | Side Salads | Meat | 15 minutes | N/A |
Blueberry Muffins or Pancakes | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Breakfast | Grains Dairy Eggs | 35 minutes | N/A |
Bran Muffins | Eating Smart, Being Active (ESBA) | Breakfast | Grains | 20-30 minutes | English Spanish |
Bread in a Bag | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Side | Dairy Grains Vegetables | 40-50 minutes | N/A |
Breakfast Fruit Pizza | Teen Cuisine Cookbook | Breakfast | Fruit Grains | 10 minutes | N/A |
Breakfast Parfait | Eating Smart, Being Active (ESBA) | Side | Dairy Fruit | 5-10 minutes | N/A |
Breakfast Parfait - CHFFF | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Main | Dairy Fruit Grains | 5-10 minutes | N/A |
Broccoli & Black Bean Quesadillas | Cooking Up Fun! Vary Your Vegetables | Lunch | Grains Vegetables | 20-30 minutes | N/A |
Broccoli Alfredo (English & Spanish) | USDA MyPlate | Main | Vegetables, Grains | 30 minutes | N/A |
Broccoli and Black Bean Quesadilla (English & Spanish) | Get Fresh! | Snacks | Vegetables Grains | 5-10 minutes | English Spanish |
Broccoli and Black Bean Quesadillas | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Main | Grains Vegetables | 20-30 minutes | N/A |
Broccoli and Everything Salad (English & Spanish) | Food Hero | Salads | Vegetables Meat | 15 minutes | English Spanish |
Broccoli Buffet Salad | Healthy Children, Healthy Families (HCHF) | Salads | Vegetables | 5-10 minutes | N/A |
Broccoli Stir Fry (English & Spanish) | Get Fresh! | Main | Vegetables | 35 minutes | English Spanish |
Brown Rice and Bean Soup | Chemung County CCE | Soups & Stews | Grains Vegetables | 15-25 minutes | N/A |
Brown Rice with Corn and Beans (English & Spanish) | Food Hero | Main | Grains Vegetables | 25 minutes | N/A |
Burrito Soup (English & Spanish) | Food Hero | Soups & Stews | Vegetables | 50 minutes | N/A |
Butternut Squash (Roasted, Mashed) | Westchester County CCE | Side | Vegetables | 1 hour and 15 minutes | N/A |
Butternut Squash and Black Bean Tacos | Clinton County CCE | Main | Vegetables Grains Protein | 35 minutes | N/A |
Butternut Squash Enchiladas | Iowa State University Extension | Main | Vegetables | 50 minutes | N/A |
Cabbage Stir Fry | Eating Smart, Being Active (ESBA) | Main | Vegetables | 10-20 minutes | English Spanish |
Cabbage Stir-Fry (English & Spanish) | Food Hero | Side | Vegetables | 30 minutes | N/A |
Caribbean Casserole (English & Spanish) | USDA MyPlate | Main | Vegetables | 35 minutes | N/A |
Carrot Confetti Salad (English & Spanish) | Get Fresh! | Salads | Vegetables | 5-10 minutes | English Spanish |
Carrot Spice Muffins (English & Spanish) | Get Fresh! | Breakfast | Vegetables | 30-40 minutes | English Spanish |
Carrot-Raisin Salad | New York City CCE | Salads | Vegetables | 5-10 minutes | N/A |
Cauliflower Salad (English & Spanish) | Food Hero | Salads | Vegetables Dairy | 15 minutes | N/A |
Chapatis (Indian Bread) | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Side | Grains | 55-60 minutes | N/A |
Cheddar Biscuits | Cayuga County CCE | Side | Dairy Grains Vegetables | 10-20 minutes | N/A |
Cheesy Bean Dip | Teen Cuisine Cookbook | Snacks | Vegetables Dairy | 10 minutes | N/A |
Cheesy Spinach Cornbread | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Side | Grains Dairy Vegetables | 35 minutes | N/A |
Chichen and Broccoli Crustless Quiche | Teen Cuisine Cookbook | Main | Dairy Vegetables Meat | 50 minutes | N/A |
Chicken and Broccoli in Lemon Sauce | Cayuga County CCE Eat Smart New York! Recipe Book | Main | Meat Vegetables | 20-30 minutes | N/A |
Chicken and Rice with Salsa | Teen Cuisine Cookbook | Main | Dairy Grains | 45 minutes | N/A |
Chicken Broccoli and Pasta Casserole | New York City CCE | Main | Meat Vegetables | 35-45 minutes | N/A |
Chicken Club Salad | Healthy Cents Curriculum (HC) | Salads | Grains Vegetables | 10-20 minutes | N/A |
Chicken Corn Chowder | Healthy Cents Curriculum (HC) | Soups & Stews | Dairy Meat Vegetables | 6-6.5 hours | N/A |
Chicken Gyros with Tzatziki Sauce | Ohio State University Extension | Main | Meat | 20 minutes | N/A |
Chicken Quesadillas | Teen Cuisine Cookbook | Main | Dairy Vegetables Grains | 15 minutes | N/A |
Chickpea Poppers | SNAP-Ed Program | Snacks | Vegetables | 40-50 minutes | N/A |
Chili Tomato Macaroni | Eating Smart, Being Active (ESBA) | Main | Meat Vegetables | 25-35 minutes | English Spanish |
Chilled Cantaloupe Soup (English & Spanish) | USDA MyPlate | Soups & Stews | Vegetables | 1 hour 15 minutes (chill time included) | N/A |
Chinese Ramen Cabbage Salad (English & Spanish) | Food Hero | Salads | Vegetables Grains | 15 minutes | N/A |
Chinese Vegetable Stir-Fry | Teen Cuisine Cookbook | Main | Vegetables Grains Meat | 25 minutes | N/A |
Chunky Beef Stew with Vegetables | New York City CCE | Soups & Stews | Meat Vegetables | 2-2.5 hours | N/A |
Chunky Black Bean Dip (English & Spanish) | Food Hero | Dressing/Dip | Vegetables | 10 minutes | N/A |
Colcannon | Westchester County CCE | Side | Vegetables | 40 minutes | N/A |
Collard Greens with Black-Eyed Peas & Tomatoes | Let's Get Cooking | Side | Vegetables | 25 minutes | N/A |
Colorful Black Bean Salad | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Salads | Vegetables | 20-15 minutes | Preparation Videos |
Colorful Coleslaw | New York City CCE | Side | Dairy Vegetables | 5-10 minutes | N/A |
Colorful Coleslaw | Teen Cuisine Cookbook | Salads | Vegetables | 20 minutes | N/A |
Colorful Rainbow Cauliflower Crust Pizza | Orange County CCE | Main | Vegetables Dairy | 40 minutes | N/A |
Corn and Zucchini Pancakes | USDA Team Nutrition Cooks | Side | Vegetables Grains | 35 minutes | Preparation Videos |
Corn Bread | Westchester County CCE | Side Snacks | Grains | 35 minutes | N/A |
Corn Salad | Broome County CCE | Salads | Vegetables | 10-15 minutes | N/A |
Corn Salad | Healthy Cents Curriculum (HC) | Salads | Vegetables | 5-10 minutes | N/A |
Corn Soup | Leanne Brown, Good and Cheap | Soups & Stews | Vegetables | 50 minutes | N/A |
Corn, Sweet Onion and Tomato Salad | Teen Cuisine Cookbook | Salads | Vegetables | 10-45 minutes (chill) | N/A |
Cornmeal Crusted Vegetables | Leanne Brown, Good and Cheap | Side | Vegetables | 30 minutes | N/A |
Couscous Salad (English & Spanish) | Food Hero | Salads | Vegetables Grains | 15 minutes | English Spanish |
Cowboy Caviar | Eating Smart, Being Active (ESBA) | Main | Vegetables | 5-10 minutes | English Spanish |
Cowboy Caviar | Iowa State University Extension | Side | Vegetables | 10 minutes | N/A |
Cranberry Applesauce (English & Spanish) | Food Hero | Dressing/Dip | Fruit | 40 minutes | N/A |
Cream of Broccoli Soup | Eating Smart, Being Active (ESBA) | Soups & Stews | Dairy Vegetables | 20-30 minutes | N/A |
Creamed Green Beans and Potatoes (English & Spanish) | Food Hero | Side | Vegetables Dairy | 35 minutes | N/A |
Creamy Cauliflower Salad | Iowa State University Extension | Salads | Vegetables | 20 minutes | N/A |
Creamy Dill Dip | Healthy Children, Healthy Families (HCHF) | Dressing/Dip | Dairy | 5-10 minutes | N/A |
Creamy Low Fat Dressing | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Dressing/Dip | Dairy | 5-10 minutes | N/A |
Crisp Fruit Salad | Iowa State University Extension | Salads | Fruit Dairy | 15 minutes | N/A |
Crispy and Spicy Snack Mix | Teen Cuisine Cookbook | Snacks | Grains | 35 minutes | N/A |
Crock Pot Vegetable Lentil Stew (English & Spanish) | USDA MyPlate | Soups & Stews | Vegetables | 4-8 hours | N/A |
Crockpot Grains and Beans | Broome County CCE | Main | Vegetables Grains | Depends | N/A |
Crunchy Apple Cheddar Salad (English & Spanish) | Get Fresh! | Salads | Fruit Vegetables | 20 minutes | English Spanish |
Crunchy Bananas | New York City CCE | Snacks | Fruit Grains | 5-10 minutes | N/A |
Crunchy Chicken Salad | Healthy Cents Curriculum (HC) | Salads | Meat Vegetables | 20-30 minutes | N/A |
Crunchy Hawaiian Chicken Wraps | Delaware County CCE | Main | Vegetables Meat | 30 minutes | N/A |
Crusty Rice with Tofu and Vegetables (English & Spanish) | USDA MyPlate | Main | Vegetables Grains | 70 minutes | N/A |
Curried Pumpkin Soup (English & Spanish) | Food Hero | Soups & Stews | Vegetables Dairy | 40 minutes | N/A |
Curried Squash Stew (English & Spanish) | USDA MyPlate | Soups & Stews | Vegetables | 55 minutes | N/A |
Dilly Cucumber Salad | Broome County CCE | Salads | Vegetables | 5-10 minutes | N/A |
Dip for Fruit | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Dressing/Dip | Dairy Fruit | 5-10 minutes | N/A |
Double Cornbread | Teen Cuisine Cookbook | Side | Vegetables Grains | 35 minutes | N/A |
Dressed Up Fruit Salad | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Salads | Dairy Fruit | 10-20 minutes | N/A |
Dry Roasted Garbanzo Beans (English & Spanish) | Food Hero | Snacks | Vegetables | 40 minutes | N/A |
Easy Bean Dip | Iowa State University Extension | Side | Vegetables | 10 minutes | N/A |
Easy Eggplant Stir Fry (English & Spanish) | USDA MyPlate | Main | Vegetables | 30 minutes | N/A |
Easy Lasagna | Teen Cuisine Cookbook | Main | Dairy Grains | 25 minutes | N/A |
Easy Meatloaf | Making Most of Your Microwave | Main | Meat | 30 minutes | N/A |
Easy Roasted Veggies | Iowa State University Extension | Side | Vegetables | 60 minutes | N/A |
Easy Skillet Chicken with Root Veggies | Cooking Up Fun! Vary Your Vegetables | Main | Meat Vegetables | 55-65 minutes | N/A |
Easy Stroganoff | Teen Cuisine Cookbook | Main | Dairy Vegetables Grains Meat | 30 minutes | N/A |
Eat Your Colors Trail Mix | Rensselaer County CCE | Snacks | Grains Fruit | 5-10 minutes | N/A |
Eating Smart Seasoning Mix | Eating Smart, Being Active (ESBA) | Seasoning | Condiment | 5-10 minutes | English Spanish |
Egg Salad Sandwiches | Teen Cuisine Cookbook | Main | Grains Eggs | 10 minutes | N/A |
Eggs Mexicali | Eating Smart, Being Active (ESBA) | Breakfast | Eggs Dairy Vegetables | 5-10 minutes | N/A |
Enchilada Casserole | Eating Smart, Being Active (ESBA) | Main | Grains Vegetables | 35-45 minutes | N/A |
Energy Snack | Eating Smart, Being Active (ESBA) | Snacks | Fruit Grains | 5-10 minutes | N/A |
Escarole and Beans | Broome County CCE | Side | Vegetables | 15-25 minutes | N/A |
Ever Popular Potato Salad | Leanne Brown, Good and Cheap | Salads | Vegetables | 45 minutes | N/A |
Fast Fruit Salad | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Salads | Fruit | 5-10 minutes | N/A |
Fattoush | Ohio State University Extension | Salads | Vegetables | 15 minutes | N/A |
Fresh and Fruity Coleslaw | Adapted Radish Slaw Recipe: Celebrating a Healthy Harvest | Side | Fruit Vegetables | 25-35 minutes | N/A |
Fresh Salsa | Teen Cuisine Cookbook | Snacks | Vegetables | 10 minutes | N/A |
Fresh Tomato Salsa | A Harvest of Recipes with USDA Foods | Side | Vegetables | 15 minutes | N/A |
Fried Rice | Eating Smart, Being Active (ESBA) | Main | Grains Meat Vegetables | 20-30 minutes | English Spanish |
Fried Rice | Teen Cuisine Cookbook | Main | Vegetables Grains Eggs | 20 minutes | N/A |
Frozen Fruit Cups | Loving Your Family, Feeding Their Future | Snacks | Dairy Fruit | 3-3.5 hours | N/A |
Fruit and Dreamy Dip | Healthy Cents Curriculum (HC) | Snacks | Dairy Fruit | 5-10 minutes | N/A |
Fruit and Nut Slaw (English & Spanish) | Food Hero | Salads | Vegetables | 20 minutes | N/A |
Fruit and Peanut Butter Dip | Eating Smart, Being Active (ESBA) | Dressing/Dip | Dairy | 5-10 minutes | N/A |
Fruit Cobbler Crunch | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Snacks | Fruit Grains | 5-10 minutes | N/A |
Fruit Smoothie | Eating Smart, Being Active (ESBA) | Beverage | Dairy Fruit | 5-10 minutes | N/A |
Fruit with Yogurt Orange Dip | Teen Cuisine Cookbook | Snacks | Fruit | 5-10 minutes | N/A |
Fruit Yogurt Smoothie | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Beverage | Dairy Fruit | 5-10 minutes | N/A |
Fruited Tabbouleh (English & Spanish) | Food Hero | Salads | Fruit Grains | 35 minutes | N/A |
Fruity Cabbage Salad | New York City CCE | Salads | Fruit | 5-10 minutes | N/A |
Garbanzo Bean Soup | Iowa State University Extension | Soups & Stews | Vegetables Grains | 40 minues | N/A |
Garbanzo Egg Salad | Clinton County CCE | Snacks | Eggs | 20 minutes | N/A |
Garden Patch Tuna | Finding A Balance Curriculum (FAB) | Side | Vegetables Fish | 30 minutes | N/A |
Garden Salad with Vinaigrette | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Salads | Vegetables | 20 minutes | N/A |
Garden Vegetable Cakes (English & Spanish) | Food Hero | Side | Vegetables | 35 minutes | N/A |
Garden Vegetable Soup | Eating Smart, Being Active (ESBA) | Soups & Stews | Vegetables | 20-30 minutes | N/A |
Garlic and Herb Lentils | Iowa State University Extension | Main | Vegetables | 45 minutes | N/A |
Garlic Bok Choy (English & Spanish) | Food Hero | Side | Vegetables | 20 minutes | N/A |
Ginger Glazed Carrots | Broome County CCE | Side | Vegetables | 15-25 minutes | N/A |
Grain Bowls | USDA Team Nutrition Cooks | Main | Vegetables Grains Protein | 35 minutes | N/A |
Granola | Eating Smart, Being Active (ESBA) | Snacks | Grains | 1-1.5 hours | N/A |
Grape and Cucumber Salad (English & Spanish) | Food Hero | Salads | Vegetables | 15 minutes | English Spanish |
Green Beans with Onions and Almonds (English & Spanish) | Food Hero | Side | Vegetables | 30 minutes | N/A |
Green Beans with Tomatoes and Basil (English & Spanish) | USDA MyPlate | Side | Vegetables | 25 minutes | N/A |
Green Pea Soup (English & Spanish) | Food Hero | Soups & Stews | Vegetables | 20 minutes | N/A |
Green Salad with Peas (English & Spanish) | Food Hero | Salads | Vegetables | 15 minutes | N/A |
Greens and Black Bean Chilaquiles | Cooking Up Fun! Vary Your Vegetables | Main | Grains Vegetables | 35-45 minutes | N/A |
Greens with Carrots | Food Hero | Side | Vegetables | 35 minutes | N/A |
Ground Turkey Stew | Westchester County CCE | Main | Vegetables Meat | Up to 2 hours (cooking on low) | N/A |
Guacamole | 4-H Recipe Cookbook | Dressing/Dip | Vegetables | 5-10 minutes | N/A |
Guacamole Dip | Holly Gump NYS EFNEP Regional Coordinator | Dressing/Dip | Vegetables | 5-10 minutes | N/A |
Half-Veggie Burgers | Leanne Brown, Good and Cheap | Main | Vegetables Meat | 30 minutes | N/A |
Hamburger Stroganoff | Eat Smart NY! | Main | Meat Vegetables | 20-30 minutes | N/A |
Hard Boiled Eggs | Teen Cuisine Cookbook | Breakfast Snacks | Eggs | 25 minutes | N/A |
Healthy and Crunchy No-Nuts Trail Mix | Rensselaer County CCE | Snacks | Grains Fruit | 5-10 minutes | N/A |
Healthy Chicken Alfredo | Delaware County CCE | Main | Dairy Grains | 30 minutes | N/A |
Healthy Corn Dip | Clinton County CCE | Side | Vegetables | 15 minutes | N/A |
Healthy Trail Mix | Schoharie County CCE | Snacks | Grains Fruit | 15 minutes | N/A |
Herbed Couscous with Fall Veggies | Broome County CCE | Main | Meat Vegetables | 15-25 minutes | N/A |
Herbed Fish Filet | Making Most of Your Microwave | Main | Fish | 15 minutes | N/A |
Herbed Popcorn and Pretzel Mix | Teen Cuisine Cookbook | Breakfast Snacks | Grains | 10 minutes | N/A |
Hitting the Trails Mix | Finding A Balance Curriculum (FAB) | Snacks | Fruit Grains | 5-10 minutes | N/A |
Homemade Creamy Dressing | Westchester County CCE | Dressing/Dip | Dairy | 5-10 minutes | N/A |
Homemade Hummus | Healthy Cents Curriculum (HC) | Dressing/Dip | Vegetables | 10-20 minutes | N/A |
Homemade Italian Dressing | Westchester County CCE | Dressing/Dip | Vegetables | 5-10 minutes | N/A |
Hoppin' Pear Salad (English & Spanish) | Food Hero | Salads | Vegetables | 10 minutes | English |
Hot Pot Cabbage and Meatballs (English & Spanish) | Get Fresh! | Main | Grains Vegetables | 30-40 minutes | English Spanish |
Hummus | Healthy Children, Healthy Families (HCHF) | Dressing/Dip | Vegetables | 5-10 minutes | N/A |
Hummus | Teen Cuisine Cookbook | Snacks | Meat | 15 minutes | N/A |
Hummus with Veggies and Pita | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Dressing/Dip | Vegetables | 10-15 minutes | Preparation Videos |
Indian Lentils and Pasta (English & Spanish) | Food Hero | Main | Grains | 55 minutes | N/A |
Indian Vegetable and Rice Skillet Meal (English & Spanish) | Food Hero | Main | Grains | 40 minutes | N/A |
Italian Mixed Vegetables | Teen Cuisine Cookbook | Side | Vegetables | 20 minutes | N/A |
Italian Style Beans | Broome County CCE | Side | Vegetables Dairy | 10-20 minutes | N/A |
Kale and Cranberry Stir-Fry (English & Spanish) | Food Hero | Side | Grains Vegetables | 40 minutes | N/A |
Kale and White Bean Soup (English & Spanish) | Food Hero | Soups & Stews | Vegetables | 30 minutes | N/A |
Kale Chips | Quick and Healthy Recipes for Youth, Cornell Cooperative Extension 2016 | Snacks | Vegetables | 30-40 minutes | N/A |
Kale Coleslaw | Finding A Balance Curriculum (FAB) | Side | Dairy Vegetables | 5-10 minutes | N/A |
Kale Dip (English & Spanish) | Food Hero | Dressing/Dip | Vegetables | 15 minutes | English Spanish |
Kale Pilaf | Broome County CCE | Main | Vegetables | 30-40 minutes | N/A |
Kale Salad (English & Spanish) | Food Hero | Salads | Vegetables | 1 hour 15 minutes (chill time included) | N/A |
Kiwi Pineapple Slaw (English & Spanish) | Food Hero | Salads | Fruit Vegetables | 15 minutes | N/A |
Kiwi Salsa (English & Spanish) | Food Hero | Snacks | Fruit Vegetables | 15 minutes | N/A |
Kiwi, Banana and Apple Salad (English & Spanish) | Food Hero | Salads | Fruit | 20 minutes | N/A |
Lemony Garbanzo Bean Dip (English & Spanish) | Food Hero | Dressing/Dip | Vegetables Dairy | 5 minute | N/A |
Lentil Confetti Salad (English & Spanish) | Food Hero | Salads | Vegetables Grains | 35 minutes | N/A |
Lentil Stew | New York City CCE | Soups & Stews | Vegetables | 1-1.5 hours | N/A |
Lentil Tacos | Iowa State University Extension | Main | Meat Grains | 55 minutes | N/A |
Light Vinaigrette Dressing | New York City CCE | Dressing/Dip | Vegetables | 5-10 minutes | N/A |
Low-Fat Ranch Dressing | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Dressing/Dip | Diary | 5-10 minutes | N/A |
Lynn's Pear Dressing | Lynn Petrosino Wayne County CCE | Dressing/Dip | Fruit Vegetables | 5-10 minutes | N/A |
Macaroni and Cheese | Eating Smart, Being Active (ESBA) | Main | Dairy Grains Vegetables | 20-30 minutes | N/A |
Magic Crust Quiche | USDA MyPlate | Side | Vegetable Dairy | 45 minutes | N/A |
Mango Salsa | Eating Smart, Being Active (ESBA) | Dressing/Dip | Fruit Vegetables | 5-10 minutes | English Spanish |
Mashed Turnips and Potatoes (English & Spanish) | Food Hero | Side | Vegetables Dairy | 35 minutes | N/A |
Meal in a Potato | Broome County CCE | Side | Meat Vegetables | 35-45 minutes | N/A |
Meaty Macaroni and Cheese | Eating Smart, Being Active (ESBA) | Main | Dairy Meat Vegetables | 20-30 minutes | N/A |
Mediterranean Eggplant Stew | Broome County CCE | Soups & Stews | Vegetables | 50-60 minutes | N/A |
Mediterranean Grain Salad | Finding A Balance Curriculum (FAB) | Salads | Grains Vegetables | 5-10 minutes | N/A |
Mediterranean Roasted Eggplant with Tomato Sauce (English & Spanish) | USDA MyPlate | Side | Vegetables | 45 minutes | N/A |
Mediterranean Squash Stew (English & Spanish) | Get Fresh! | Soups & Stews | Grains Vegetables | 25-35 minutes | English Spanish |
Mexican Corn & Tortilla Soup | Broome County CCE | Soups & Stews | Grains Vegetables | 30-40 minutes | N/A |
Mexican Pinwheels | Eating Smart, Being Active (ESBA) | Snacks | Dairy Vegetables | 5-10 minutes | N/A |
Mexican Skillet Rice | Delaware County CCE | Main | Grains Meat | 30 minutes | N/A |
Microwave Baked Apples | Making Most of Your Microwave | Side | Fruit | 20 minutes | N/A |
Microwave Corn Bread | Making Most of Your Microwave | Side | Grains Vegetables | 15 minutes | N/A |
Microwave Lasagna Rolls | Making Most of Your Microwave | Main | Grains Dairy | 30 minutes | N/A |
Microwave Omelets | Making Most of Your Microwave | Breakfast | Eggs | 10 minutes | N/A |
Minestrone Soup | Cayuga County CCE | Soups & Stews | Grains Vegetables | 20-30 minutes | N/A |
Mini Veggie Pizza | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Main | Dairy Grains Vegetables | 20-30 minutes | N/A |
Mixed Fruit | Eating Smart, Being Active (ESBA) | Snacks | Fruit | 5-10 minutes | N/A |
Mushroom Quinoa | Iowa State University Extension | Side | Grains Vegetables | 25 minutes | N/A |
My Plate Pockets | Broome County | Main | Vegetables Fish | 20 minutes | N/A |
New England Clam Chowder | Broome County CCE | Soups & Stews | Grains Vegetables | 20-30 minutes | N/A |
No Knead Whole Wheat Bread | Iowa State University Extension | Side | Grains | 1 hour 30 minutes - 2 hours | N/A |
Oatmeal Pancakes with Applesauce | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Breakfast | Grains | 20-30 minutes | N/A |
One Step Macaroni 'N Cheese | Making Most of Your Microwave | Main | Grains Dairy | 20 minutes | N/A |
Onion Dip | Finding A Balance Curriculum (FAB) | Dressing/Dip | Dairy Vegetables | 5-10 minutes | N/A |
Orange and Raisin Couscous | Broome County CCE | Salads | Grains Vegetables | 15-20 minutes | N/A |
Orange and White Fries | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Side | Vegetables | 25 minutes | N/A |
Orange Dressing with Fruit and Greens | Iowa State University Extension | Salads | Vegetables | 20 minutes | N/A |
Oven Baked Fried Chicken | Westchester County CCE | Main | Meat | 30-40 minutes | N/A |
Oven Baked Fries | Teen Cuisine Cookbook | Side | Vegetables | 45 minutes | N/A |
Oven-Baked Chicken Nuggets | Teen Cuisine | Main | Meat | 30-40 minutes | N/A |
Parsley Crumbled Potatoes | Making Most of Your Microwave | Side | Vegetables | 25 minutes | N/A |
Pasta Alfredo with Garden Vegetables | Broome County CCE | Main | Dairy Grains Vegetables | 20-30 minutes | N/A |
Pasta Salad | Broome County CCE | Salads | Grains Vegetables | 20-30 minutes | N/A |
Pasta Salad | Eating Smart, Being Active (ESBA) | Salads | Grains Vegetables | 15-25 minutes | English Spanish |
Pasta with Eggplant and Tomato | Leanne Brown, Good and Cheap | Main | Grains Vegetables Meat | 40 minutes | N/A |
Pea Guacamole | USDA MyPlate/Westmoreland County, PA, SNAP-Ed Program | Side Snacks | Vegetables | 20-25 minutes | N/A |
Peachy Peanut Butter Pita Pockets (English & Spanish) | USDA MyPlate | Snacks | Fruit Grains | 20 minutes | N/A |
Peachy Pops (English & Spanish) | Get Fresh! | Snacks | Dairy Fruit | 4-4.5 hours | English Spanish |
Peanut Butter Yogurt Dip | Finding A Balance Curriculum (FAB) | Dressing/Dip | Dairy | 5-10 minutes | N/A |
Peanut Butter Yogurt Dip for Fruit | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Dressing/Dip | Dairy Fruit | 5-10 minutes | N/A |
Personal Salad in a Bag (English & Spanish) | Food Hero | Salads | Vegetables | 10 minutes | N/A |
Pinto Bean Dip (English & Spanish) | Food Hero | Side | Vegetables | 5 minutes | N/A |
Pita Pockets | Iowa State University Extension | Snacks | Grains Vegetables | 25 minutes | N/A |
Portuguese Kale Soup (English & Spanish) | Get Fresh! | Soups & Stews | Meat Vegetables | 30-40 minutes | English Spanish |
Potato Salad Deluxe | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Salads | Vegetables | 30-40 minutes | N/A |
Potato Salad Supreme | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Salads | Vegetables | 30-40 minutes | N/A |
Pumpkin Cornbread | Broome County CCE | Side | Grains Vegetables | 50-60 minutes | N/A |
Pumpkin Ricotta Stuffed Shells (English & Spanish) | Food Hero | Main | Grains Vegetables | 65 minutes | N/A |
Quick and Yummy Omelets | Teen Cuisine Cookbook | Breakfast | Meat | 10 minutes | N/A |
Quick Apple Cinnamon Oatmeal | Teen Cuisine Cookbook | Breakfast | Grains | 5-10 minutes | N/A |
Quick Chili (English & Spanish) | Food Hero | Soups & Stews | Meat Vegetables | 25 minutes | N/A |
Quick Fruit Scones | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Breakfast | Grains Fruit | 25 minutes | N/A |
Quick Pad Thai | Iowa State University Extension | Main | Grains Vegetables | 30 minutes | N/A |
Quinoa Salad | North Dakota State University Extension | Salads | Vegetables Grains | 30 minutes | N/A |
Radish and Cucumber Salad (English & Spanish) | Food Hero | Salads | Vegetables | 25 minutes | N/A |
Rainbow Rice | Leanne Brown, Good and Cheap | Side | Grains | 25 minutes | N/A |
Ratatouille | Broome County CCE | Main | Grains Vegetables | 20-30 minutes | N/A |
Red Cabbage with Apples (English & Spanish) | Food Hero | Salads | Vegetables | 40 minutes | N/A |
Red Potato and Cabbage (Colcannon) (English & Spanish) | Food Hero | Side | Vegetables | 35 minutes | N/A |
Refreshing Pineapple Fizz | Healthy Children, Healthy Families (HCHF) | Beverages | Fruit | 5-10 minutes | N/A |
Refried Beans (English & Spanish) | Food Hero | Side | Vegetables | 15 minutes | N/A |
Rice and Beans | New York City CCE | Main | Grains Vegetables | 30-40 minutes | N/A |
Rice Salad | Eating Smart, Being Active (ESBA) | Salads | Dairy Grains Vegetables | 10-20 minutes | N/A |
Rise and Shine Cobbler | Healthy Cents Curriculum (HC) | Breakfast | Fruit Grains | 10-20 minutes | N/A |
Roasted (or Grilled) Veggie Wraps | Quick and Healthy Recipes for Youth, Cornell Cooperative Extension 2016 | Main | Dairy Vegetables | 30-40 minutes | N/A |
Roasted Bell Peppers (English & Spanish) | Food Hero | Side | Vegetables | 35 minutes | N/A |
Roasted Brussels Sprouts (English & Spanish) | Food Hero | Side | Vegetables | 25 minutes | English Spanish |
Roasted Cauliflower (English & Spanish) | Food Hero | Side | Vegetables | 30 minutes | N/A |
Roasted Green Beans (English & Spanish) | Food Hero | Side | Vegetables | 30 minutes | English Spanish |
Roasted Potatoes with Rosemary (English & Spanish) | Get Fresh! | Side | Vegetables | 30-40 minutes | English Spanish |
Roasted Radishes with Peas (English & Spanish) | Food Hero | Side | Vegetables | 25 minutes | N/A |
Roasted Sugar Snap Peas (English & Spanish) | Food Hero | Side | Vegetables | 15 minutes | N/A |
Roasted Zucchini (English & Spanish) | Food Hero | Side | Vegetables | 25 minutes | English Spanish |
Salad with Vinaigrette Dressing | USDA Team Nutrition Cooks | Side Salads | Vegetables | 30 minutes | Preparation Videos |
Sauteed Beet Greens (English & Spanish) | Food Hero | Side | Vegetables | 15 minutes | N/A |
Scalloped Potatoes (English & Spanish) | Get Fresh! | Side | Vegetables | 1-1.5 hours | English Spanish |
Scrambled Eggs with Spinach | USDA Team Nutrition Cooks | Breakfast | Vegetables | 15 minutes | Preparation Videos |
Simple Spaghetti Sauce | Teen Cuisine Cookbook | Main | Meat | 30 minutes | N/A |
Slow Cooker Black Eyed Pea Soup | Iowa State University Extension | Soups & Stews | Vegetables | 8 hours and 10 minutes | N/A |
Southern Turkey Casserole | Teen Cuisine Cookbook | Main | Meat | 75 minutes | N/A |
Southwestern Black Bean Pasta | Good Life Eats | Main | Grains Vegetables | 45 minutes | N/A |
Spaghetti Sauce with Meatballs | Broome County CCE | Main | Meat Vegetables | 40-50 minutes | N/A |
Spaghetti Squash with Tomato Sauce | Just say Yes to Fruits and Vegetables | Main | Vegetables | 45 minutes | N/A |
Spaghetti Squash with Tomatoes, Basil, and Parmesan (English & Spanish) | USDA MyPlate | Main | Vegetables | 30 minutes | N/A |
Spaghetti with Zucchini and Mozzarella | Broome County CCE | Main | Dairy Grains Vegetables | 20-30 minutes | N/A |
Spanish Rice | Teen Cuisine Cookbook | Side | Grains | 50-60 minutes | N/A |
Spinach Black Bean Salad (English & Spanish) | USDA MyPlate | Salads | Vegetables | 15 minutes | N/A |
Spinach Lasagna | Westchester County CCE | Main | Dairy Grains | 1 hour and 10 minutes | N/A |
Spinach Quesadilla | Healthy Children, Healthy Families (HCHF) | Snacks | Vegetables Grains | 5-10 minutes | N/A |
Spinach Salad | Westchester County CCE | Salads | Vegetables | 10-15 minutes | N/A |
Spinach with Garbanzo Beans (English & Spanish) | Food Hero | Side | Vegetables | 25 minutes | N/A |
Split Pea Salad (English & Spanish) | Food Hero | Side | Vegetables | 55 minutes (chill time included) | N/A |
Split Pea Soup (English & Spanish) | Food Hero | Soups & Stews | Vegetables | 75 minutes | N/A |
Spring Vegetable Soup (English & Spanish) | USDA MyPlate | Soups & Stews | Vegetables | 35 minutes | N/A |
Squash Soup (English & Spanish) | USDA MyPlate | Soups & Stews | Vegetables | 45 minutes | N/A |
Stir Fry Vegetables with Beef, Chicken or Tofu | Eating Smart, Being Active (ESBA) | Main | Meat Vegetables | 10-20 minutes | N/A |
Strawberry- Melon Cooler | New York City CCE | Beverage | Fruit | 5-10 minutes | N/A |
Stuffed Peppers | Iowa State University Extension | Main | Vegetables Meat | 1 hour 10 minuets | N/A |
Stuffed Summer Squash (English & Spanish) | USDA MyPlate | Main | Vegetables Grains | 45 minutes | N/A |
Summer Italian Vegetables | Eating Smart, Being Active (ESBA) | Side | Dairy Vegetables | 35-45 minutes | N/A |
Summer Vegetable and Pasta Salad (English & Spanish) | Food Hero | Salads | Grains Vegetables | 20 minutes | N/A |
Sunshine Salad (English & Spanish) | USDA MyPlate | Salads | Vegetables | 15 minutes | N/A |
Sweet Potato and Apple Bake | Eating Smart, Being Active (ESBA) | Side | Fruit Vegetables Nuts | 30-40 minutes | N/A |
Sweet Potato Fries | Iowa State University Extension | Side | Vegetables | 45 minutes | N/A |
Sweet Potato Pumpkin Soup (English & Spanish) | Food Hero | Soups & Stews | Vegetables | 45 minutes | N/A |
Sweet Potato Stew | Cooking Up Fun! Vary Your Vegetables | Soups & Stews | Vegetables | 40-50 minutes | N/A |
Taco Salad | Healthy Children, Healthy Families (HCHF) | Salads | Vegetables | 5-10 minutes | N/A |
Taco Salad | Leanne Brown, Good and Cheap | Salads Main | Vegetables Meat | 30 minutes | N/A |
Tasty Taco Rice Salad | Iowa State University Extension | Salads | Meat Grains | 40 minutes | N/A |
Tex-Mex Skillet | Broome County CCE | Main | Grains Meat Vegetables | 30 - 40 minutes | N/A |
Thai Cabbage Noodles (English & Spanish) | Get Fresh! | Main | Vegetables Grains | 30 minutes | English Spanish |
Three Sisters Soup (English & Spanish) | Food Hero | Soups & Stews | Vegetables | 45 minutes | N/A |
Three-Cheese Baked Ziti | Broome County CCE | Main | Dairy Grains Vegetables | 40 -50 minutes | N/A |
Tofu Scramble (English & Spanish) | Food Hero | Breakfast | Vegetables | 20 minutes | N/A |
Tomato and Basil Sauce | Westchester County CCE | Side | Vegetables | 30 minutes | N/A |
Tomato Mozzarella Salad | Broome County CCE | Salads | Dairy Vegetables | 10-20 minutes | N/A |
Tomato Salad | Broome County CCE | Salads | Vegetables | 10-20 minutes | N/A |
Top Your Own Oatmeal | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Breakfast | Grains | 5-10 minutes | Preparation Videos |
Top Your Own Oatmeal - Microwave | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Breakfast | Grains | 5-10 minutes | N/A |
Tortilla Roll-Ups | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Main | Grains Vegetables | 5-10 minutes | Preparation Videos |
Tossed Salad | New York City CCE | Salads | Vegetables | 10-20 minutes | N/A |
Tuna Noodle Casserole | Teen Cuisine Cookbook | Main | Fish | 45 minutes | N/A |
Turkey Meat Sauce | Sisters in Health (SIH): A Nutrition Program for Women Curriculum | Side | Meat Vegetables | 40-50 minutes | N/A |
Turkey Tacos | Cooking Matters | Main | Meat Vegetables | 25 minutes | N/A |
Tzatziki Sauce | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Dressing/Dip | Dairy | 15 minutes | N/A |
Vegetable Jambalaya | Leanne Brown, Good and Cheap | Main | Grains Vegetables Meat | 35 minutes | N/A |
Vegetable Macaroni Salad | Cayuga County CCE | Salads | Grains Vegetables | 20-30 minutes | N/A |
Vegetable Pasta Soup | Iowa State University Extension | Soups & Stews | Vegetables Grains | 30 minutes | N/A |
Vegetable Platter | Making Most of Your Microwave | Side | Vegetables | 15 minues | N/A |
Vegetable Quiche, Hold the Crust | Leanne Brown, Good and Cheap | Main | Eggs Vegetables | 90 minutes (20 minutes chill time included) | N/A |
Vegetable Soup with Kale and Lentils | Iowa State University Extension | Soups & Stews | Vegetables | 50 minutes | N/A |
Vegetable Stew (English & Spanish) | USDA MyPlate | Soups & Stews | Vegetables | 50 minutes | N/A |
Vegetables & Creamy Dip | Eating Smart, Being Active (ESBA) | Snacks | Vegetables Dairy | 5-10 minutes | English Spanish |
Vegetarian Chili | Broome County CCE | Soups & Stews | Vegetables | 45-55 minutes | N/A |
Veggie and Egg Rice (English & Spanish) | Food Hero | Main | Vegetables | 35 minutes | N/A |
Veggie Kielbasa Soup | Cooking Up Fun! Vary Your Vegetables | Soups & Stews | Meat Vegetables | 40-50 minutes | N/A |
Veggie Patties (English & Spanish) | Food Hero | Side | Vegetables | 30 minutes | N/A |
Veggie Pita-Pockets | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Side | Vegetables | 5-10 minutes | Preparation Videos |
Veggie Pizza | Cooking Up Fun! Vary Your Vegetables | Main | Dairy Grains Vegetables | 50-60 minutes | N/A |
Veggie Quesadillas with Cilantro Yogurt Dip (English & Spanish) | Food Hero | 35 minutes | English Spanish |
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Veggie Quiche Muffins (English & Spanish) | Food Hero | Breakfast | Eggs Vegetables | 55 minutes | N/A |
Veggie Stew (English & Spanish) | Food Hero | Soups & Stews | Vegetables | 35 minutes | N/A |
Very Berry Muesli (mew-slee) (English & Spanish) | Food Hero | Breakfast | Fruit Grains | 5 minutes | N/A |
Waldorf Salad | Teen Cuisine | Salads | Fruit | 10-20 minutes | N/A |
Water with a Twist | Choose Health: Food, Fun, and Fitness Curriculum (CHFFF) | Beverage | Fruit | 5-10 minutes | Preparation Videos |
Watermelon and Fruit Salad (English & Spanish) | Food Hero | Salads | Fruit | 20 minutes | N/A |
Watermelon Salsa (English & Spanish) | Food Hero | Dressing/Dip | Fruit | 20 minutes | N/A |
White Bean Dip | Iowa State University Extension | Side | Vegetables | 10 minutes | N/A |
Whole Grain Pancakes | Teen Cuisine Cookbook | Breakfast | Grains | 15-20 minutes | N/A |
Whole Meal Salad | Iowa State University Extension | Salads | Vegetables Meat | 15 minutes (providing that you had previously cooked meat and a hard boiled egg) | N/A |
Whole Wheat Couscous Salad | Broome County CCE | Salads | Grains Vegetables | 10-20 minutes | N/A |
Whole Wheat Quick Bread (English & Spanish) | Food Hero | Side | Grains | 30-40 minutes | N/A |
Whole Wheat Yogurt Rolls (English & Spanish) | Food Hero | Side | Grains Dairy | 25 minutes | N/A |
Winter Black Bean Soup | Iowa State University Extension | Soups & Stews | Vegetables | 30 minutes | N/A |
Winter Italian Vegetables | Eating Smart, Being Active (ESBA) | Side | Dairy Vegetables | 35-45 minutes | N/A |
Winter Squash with Cranberry Glaze | Broome County CCE | Side | Dairy Vegetables | 20-30 minutes | N/A |
Yogurt Popsicles | Eating Smart, Being Active (ESBA) | Snacks | Dairy Fruit | 20-30 minutes | N/A |
Yogurt Potato Salad | Westchester County CCE | Side | Vegetables Grains | 1 hour and 30 minutes (chill time included) | N/A |
Zesty Whole Grain Salad | Healthy & Homemade | Salads | Grains | 30 minutes | N/A |
Zucchini Hummus Wrap | Iowa State University Extension | Main | Vegetables | 20 minutes | N/A |
Zucchini Pizza Boats (English & Spanish) | Food Hero | Main | Vegetables Dairy | 40 minutes | N/A |
Zucchini Salad | Broome County CCE | Salads | Meat Vegetables | 20-30 minutes | N/A |
Zucchini Salad (English & Spanish) | Food Hero | Salads | Vegetables | 10 minutes | N/A |
Zucchini Stir-Fry (English & Spanish) | Food Hero | Main | Vegetables | 20 minutes | N/A |
Zucchini Tomato Bake (English & Spanish) | Food Hero | Side | Vegetables | 55 minutes | N/A |
Zucchini with Tomatoes | Broome County CCE | Side | Vegetables | 20-30 minutes | N/A |
Zucchini Zowie (English & Spanish) | Food Hero | Side | Vegetables | 50 minutes | N/A |