Ingredients: non-stick cooking spray 6 eggs ½ cup fat-free milk ¼ cup low-fat grated cheese 1 teaspoon garlic powder 1 ½ teaspoons oregano Directions: Preheat oven to 350 degrees. Put cooking spray in a ...
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Ingredients: 2 tablespoon white flour 1 teaspoon Cajun seasoning 1 lb. boneless, skinless chicken breast, cut into ¾ inch strips 1 ½ cups corn flake cereal, crushed 2 eggs, lightly beaten Directions: Crush cereal, ...
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Ingredients: 1 bell pepper ¼ onion 8 eggs or 1 cup egg substitute 2 tablespoons nonfat milk 1/8 teaspoon salt 1/8 teaspoon pepper 2 ounces nonfat cheese 1/3 cup nonfat refried beans 1/3 cup ...
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Ingredients: 2 large eggs 1 1/2 tablespoons vegetable oil 1 small onion, finely chopped 1/2 cup celery or green pepper, finely chopped 4 cups cold cooked brown rice 2 tablespoons light soy sauce *This ...
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Ingredients: 2 large eggs ½ cup fat-free milk ½ teaspoon vanilla extract 6 slices whole-wheat bread Nonstick spray Light syrup or fruit toppings (optional) Directions: Preheat griddle over medium heat, or set an electric ...
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Ingredients: vegetable cooking spray 1 bunch kale (3 cups chopped) 1 large onion (1 cup chopped) 1 teaspoon vegetable oil ¼ cup water 5 eggs ½ cup skim milk 2 ounces low-fat cheddar cheese ...
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Ingredients: 1 egg, large 1 pita bread ½ cup seedless grapes 2 ounces low-fat Swiss cheese ½ cup alfalfa sprouts * Create-A-Flavor Changes Add your own ideas, too! Choose other ingredients from each part ...
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Ingredients: 2 eggs 1 cup all-purpose flour 1 cup skim milk 1/2 teaspoon salt * Note: Wash apples, celery and carrots before dicing and grating. Directions: Preheat oven to 450° F. Grease six muffin ...
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Ingredients: 1 egg, large ¾ cup skim milk 2 tablespoons vegetable oil 1 cup all-purpose flour 1 tablespoon sugar ½ teaspoon salt 1 tablespoon baking powder * Create-a-Flavor Changes Add your own ideas, too! ...
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Ingredients: 1 cup whole wheat flour 1 cup all-purpose flour 1/3 cup granulated sugar 2 teaspoons baking powder 1 teaspoon cinnamon 1 cup low fat (1%) milk ¼ cup canola oil 3 egg whites ...
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