Ingredients: non-stick cooking spray 6 eggs ½ cup fat-free milk ¼ cup low-fat grated cheese 1 teaspoon garlic powder 1 ½ teaspoons oregano Directions: Preheat oven to 350 degrees. Put cooking spray in a ...
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Ingredients: 1 pound 95% lean ground beef or turkey 2 fresh spinach bunches, washed and cut into pieces (may substitute a 1-pound bag of frozen chopped spinach, thawed and well drained) ½ finely chopped ...
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Ingredients: 2-3 raw, sliced potatoes (medium size) 2 cups sliced carrots ¼ teaspoon black pepper ½ cup onion, sliced 1 pound 90% lean ground beef, browned and drained 1 ½ cups fresh green beans ...
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Ingredients: 1 tablespoon vegetable oil 1 medium sliced onion 2 cups fat-free, low-sodium chicken broth 2 cups cooked diced chicken or turkey 2 cups canned or cooked tomatoes 2 cups canned or cooked lima ...
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Ingredients: ⅓ cup quick-cooking dry oatmeal ⅛ teaspoon salt ¾ cup very hot water ½ sliced banana ½ cup fat-free frozen yogurt Directions: In a microwave-safe cereal bowl, mix together the oatmeal and salt. ...
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