Turkey Posole
Ingredients: 1 Tbs. olive oil 1 cup onion, chopped 1 medium red pepper, cut into 1/2 inch strips 4 jalapeno chilies, seeded, minced 3 cloves garlic, minced 1 teaspoon chili powder 1 teaspoon ground ...
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Tag Archives: Meat
Spinach and Meat Cakes
Ingredients: 1 pound 95% lean ground beef or turkey 2 fresh spinach bunches, washed and cut into pieces (may substitute a 1-pound bag of frozen chopped spinach, thawed and well drained) ½ finely chopped ...
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Sensational Six-Layer Dinner
Ingredients: 2-3 raw, sliced potatoes (medium size) 2 cups sliced carrots ¼ teaspoon black pepper ½ cup onion, sliced 1 pound 90% lean ground beef, browned and drained 1 ½ cups fresh green beans ...
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Portuguese Kale Soup
Ingredients: 1 large onion (1 cup chopped) 1 clove garlic 1 carrot (1/2 cup sliced) 1 tablespoon vegetable oil 8 cups water 1 teaspoon salt ¼ teaspoon hot pepper flakes 1 pound potatoes (3 ...
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Oven Fried Chicken
Ingredients: 1 fryer chicken (3 pounds), cut into 10 pieces* 1 cup corn flakes, crushed 1/2 teaspoon pepper 1/2 teaspoon salt 1 tablespoon onion powder 1 teaspoon garlic powder 1 cup skim milk 1 ...
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Oven “Fried” Chicken Fingers
Ingredients: 2 tablespoon white flour 1 teaspoon Cajun seasoning 1 lb. boneless, skinless chicken breast, cut into ¾ inch strips 1 ½ cups corn flake cereal, crushed 2 eggs, lightly beaten Directions: Crush cereal, ...
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Lasagna
Ingredients: 1 pound ground beef 2 6-ounce cans tomato paste 2 8-ounce cans tomato sauce 1 large onion, chopped 5 cloves garlic, chopped 1 tablespoon sugar 1 teaspoon oregano 2 pounds low-fat ricotta cheese ...
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Hot Pot Cabbage and Meatballs
Ingredients: Meatballs 1 small onion (1/4 cup minced) 1/2 pound lean ground beef or turkey 1/2 cup dry breadcrumbs 1 egg 1/4 cup skim milk 1/2 teaspoon salt dash of pepper Hot Pot Cabbage ...
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Easy Skillet
Ingredients: ¾ pound lean ground beef 1 cup onion, chopped 1/2 cup green pepper, chopped 1/2 cup uncooked elbow macaroni 1 14-ounce can no-salt diced tomatoes 1/2 teaspoon salt, if desired 1 teaspoon chili ...
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Chunky Beef Stew with Vegetables
Ingredients: 2 pounds bottom round steak, cut into small cubes. 1 cup water 3 fresh tomatoes, cut into quarters 2 cloves garlic, minced 3 tablespoons fresh parsley or oregano, chopped 1 large onion, chopped ...
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