Ingredients: 1 bunch broccoli, cut in bite size pieces (1 1/3 pounds) 1 pound boneless skinless chicken breasts, cut in thin strips 4 Tablespoons lemon juice 4 cloves garlic, sliced thinly ¼ cup grated ...
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Ingredients: 1 tablespoon vegetable oil ½ pound lean ground turkey 1 green bell pepper 1 large onion 2 cloves garlic 1 28-ounce can of whole tomatoes 1/2-1 teaspoon dry oregano 1/2 teaspoon black pepper ...
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Ingredients: 6 medium boiling potatoes 3 medium celery sticks 2 medium carrots 1/2 small mild onion 1/2 cup plain non-fat yogurt 2 tablespoons reduced calorie mayonnaise 1 teaspoon prepared mustard salt and pepper to ...
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Ingredients: 6 medium boiling potatoes 1/2 green pepper 1/2 small mild onion 1/2 cup plain non-fat yogurt 1 tablespoon reduced calorie mayonnaise 1 teaspoon prepared mustard 1 teaspoon lemon juice 10-ounce package frozen corn ...
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Ingredients: 8-ounce carton of low-fat vanilla yogurt 2 tablespoons peanut butter Cinnamon (optional) Fruits to dip: apples, peaches, grapes, strawberries, pears, or others Directions: Mix together peanut butter and yogurt. Sprinkle with cinnamon if ...
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Ingredients: 5 English muffins (or bagels) 1 small zucchini 1 green or red pepper 8-ounce package part-skim mozzarella cheese 8-ounce can of tomato sauce 1/2 teaspoon dry oregano Directions: Slice English muffins in half. ...
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Ingredients: 2 16-ounce cans of peaches, plums, apricots, or a combination of these (canned in light syrup, drained) 3/4 cup low-fat granola 1 8-ounce cartons of non-fat vanilla yogurt Cinnamon Directions: Drain fruit and ...
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Ingredients: 2 apples 2 bananas 2 oranges 1 small can of pineapple chunks in juice Directions: Wash apples, remove cores, and chop them into pieces. Peel and slice bananas. Peel and chop oranges into ...
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Ingredients: 2 apples 2 bananas 2 oranges 1 small can of pineapple chunks in juice 1 8-ounce carton of non-fat vanilla yogurt Directions: Wash apples, remove cores, and chop them into pieces. Peel and ...
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Ingredients: 2 tablespoons peanut butter 1 8-ounce carton of low-fat vanilla yogurt (optional) cinnamon Fruits to dip: apples, peaches, grapes, strawberries, pears, or others * Note: Wash fruits before serving. Directions: Mix together peanut ...
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